2018 Fall Nutrition Challenge
It’s that time of the year again! Time for ICA’s annual Fall Nutrition Challenge! Read the details below and sign up HERE to participate! What: ICA’s 2018 Fall Nutrition Challenge Who: Every single member at ICA! This…
Daily WOD – Sep 4, 2018
Overhead Squat 7-7-7-7 Then 800m run for time WOD Notes: As usualy, a front squat or back squat may be subbed for the OHS. Run fast! Community Notes: Happy Birthday to Cindy and Lombardi!