Daily WOD – Sep 1, 2014
Open Gym WOD Notes: Come in to work on anything you want! If there is a 2014 goal you want to knock off, a benchmark WOD you've had your eye on, or just want to…
Football WOD – Aug 31, 2014
Complete 9 rounds for time of: 5 DB thrusters (50/35#) 5 strict chin ups 5 burpees WOD Notes: WOD from CFFB on 140829.
Daily WOD – Aug 30, 2014
Box Squat 5x3 @ 80% 1RM Then 8 hill sprints
Daily WOD – Aug 29, 2014
** LAST MINUTE SCHEDULE CHANGE - Due to no one being registered for the 5:00pm class tonight, we are cancelling that class. We'll be open for any independent mobility work, lifting, etc from 5:00-6:00pm. The…
Daily WOD – Aug 28, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Front Squat 1-1-1-1-1-1-1 then AMRAP in 2 minutes of front squats (50%) "WOD For Dogs"…
ICA Fall Nutrition Challenge – 2014
Summer is quickly coming to an end, which means it’s time for our 2014 Fall Nutrition Challenge!! This is a completely optional (but highly recommended) event. We’ll host a kick off meeting tomorrow - Thursday, August 28th -…
Daily WOD – Aug 27, 2014
With a partner, complete for time: 50 shuttle runs (10 yds), partner holds pull up position 50 box jumps (24/20"), partner holds ring support 50 burpees, partner holds front rack (135/95#) Community Notes: Happy Birthday…
Labor Day Schedule
On Labor Day (Monday 9/1), ICA will host an Open Gym from 8:00 to 11:00 a.m, in lieu of regularly scheduled classes. The Open Gym is free for all members and those with an ICA punchcard.…
Daily WOD – Aug 26, 2014
Alternating EMOM for 30 minutes of: Clean (90%) Power clean (90%)
Daily WOD – Aug 25, 2014
AMRAP in 20 minutes of: 2 muscle ups 4 power snatches (135/95#) 200m run Community Notes: Happy Birthday Rob!!