Daily WOD – Aug 30, 2014

This Post Has 7 Comments

1. 

   Angie August 29, 2014 Reply

   Pool party tomorrow at my house! All are welcome! Burgers, hotdogs and something Tav is cooking! Anytime after 1 pm! Kid friendly! Byob. If ur around tomorrow, please stop by!

2. 

   Kehl August 30, 2014 Reply

   Hey all!
   Just wanted to pass on some info…
   The place where I get my protein is having a 30% off sale and $4.99 shipping. It’s grassfed whey protein (isolate or concentrate). The protein has very little ingredients! They also have plenty of other things like coconut oil. Type in “LABORDAY30” in the coupon area at checkout. It also gets delivered in about 2 days. I know the nutrition challenge is coming up but you can save it for after. Sale ends Monday!

   http://www.lifesourcevitamins.com/mobile/default.aspx

   1. 

      McGonigal August 30, 2014 Reply

      Nikki and John,

      Looks like your site has been hacked by a spammer. Someone selling protein.

   2. 

      Kehl August 30, 2014 Reply

      Joe.

3. 

   ICA admin August 30, 2014 Reply

   We’re on it McGonigal

4. 

   ICA admin August 30, 2014 Reply

   Results from today are the lowest weight used. Numbers in parenthesis are highest weight used, or best guess of what to use next time.

   John 324, 14″
   Brian M 225, 16″
   Patrick J 275, 16″
   Eric 225, 16″
   Ron 245, 12″
   Rob 245, 16″ (255)
   Sarah W 175, 13″
   Tina 100, 13″ (120)
   MB 100, 13″ (110)
   Julie 80, 13″
   Nik 165, 13″ (175-185)
   Joe S 145, 15″ (155)
   Patrick M 165, 13″ (175)
   Jess 105, 14″
   Tanner 315, 14″ (325)
   Ben 225, 15″
   Crystal 75, 16″
   Jeanette 95, 13″
   Peggy 85, 12″

   1. 

      Tina September 1, 2014 Reply

      Re-do. 125#