** LAST MINUTE SCHEDULE CHANGE – Due to no one being registered for the 5:00pm class tonight, we are cancelling that class. We’ll be open for any independent mobility work, lifting, etc from 5:00-6:00pm. The 6:00pm class is still on! **
Complete for time:
- 50 pull ups
- 50 deadlifts (135/95#)
- 50 push ups
- 50 box jumps (24/20″)
- 50 toes to bar
- 50 one arm DB power snatches (40/25#)
- 50 air squats
Nutrition Challenge Note: If you plan on doing the nutrition challenge, we have hand outs at the gym (left over from last night’s meeting), and we’ll get the sign up sheets posted asap. Take some time this weekend to hit the grocery store and stock up on high quality, unprocessed foods! Also remember that if you are planning to use CustomFit meals to help you get through the challenge, orders are due by Tuesday at midnight for delivery the following week.
This Post Has 4 Comments
I have some gluten free beers if anyone wants them, message me. I’m in for paleo and was hoping we could try paleo potlucks after our Friday night hh class if people are interested!
From Crossfit Outer Banks:
“Annie on the Run”
50-40-30-20-10
– Double Unders
– Sit-ups
– 400m run after each round
32:10
3 exercises I really love of course 🙁
6:00
Stu 26:08 (scale)
Rob 15:54 (Rx – DC: pull-ups/push-ups/t2b)
Nik 18:57 Rx
Pete 24:00 (25 pu + 2B, 85# dl, 35 push-ups, 30# db)
Phil 19:44 Rx+ (45#db)
Joanna 25:20 (scale)
Garrett 22:41 Rx
Thanks for visiting Rob!
6:15
Mohyeed 24:52 s
Nick v 26:57 s
Jenn 23:23 rx
James b 24:24 s
Amy 22:03 s
David 27:08 s
James n 24:18 s
Todd v 27:56 60s
Dan e 32:42 60s
Mb 16:28 s
9:30
Nadine 23:21 s
Julia 18:56 s
Julie 18:55 s
Jess v 24:55 25pu
Quinn 26:15 s
Patrick 30:00 DBS
Ron 32:23 DBS
Tom s 25:11 s
Kelly d 24:55 s
Tana 18:40 s
Katie l 25:30 s
Danielle 28:09 s
Moira 23:59 s
12:00
Angie 25:14 s
Tanner 19:01 rx
Mel 26:09 s
Daria 25:50 s
4:00
Dani 27:42 s
Bob 28:48 rx
Tav 26:21 25 pu t2b
Kyle 26:30 115
Chase 17:42 su su
Kelly 23:20 25 pu, 85
Eric 26:08 s
Pugh 20:34 rx+ 45
Sarah l 19:00 85
Joe mcg 19:11 rx+ 45
Brian m 21:50 25 pu pu t2b
Bryan 23:12 20 t2b
Kerri 23:32 5 pu t2b
Jocelyn 19:53 s