On Labor Day (Monday 9/1), ICA will host an Open Gym from 8:00 to 11:00 a.m, in lieu of regularly scheduled classes. The Open Gym is free for all members and those with an ICA punchcard. Guests are welcome, but please run it by Nikki or John in advance. At an Open Gym, you can work on ANYTHING you want. If you are looking for ideas, the recommended WOD for 9/1 will be a hero WOD, “Bull.” This was designed to be completed individually, but you may want to split the workload with a partner. This is the first time we are doing “Bull” at ICA. Read his story here.
“Bull”
Complete 2 rounds for time of:
- 200 double unders
- 50 overhead squats (135/95#, NTE 70%)
- 50 pull ups
- Run 1 mile
This Post Has One Comment
We care about your inclinations. Be it style or quality, Halloween cosplay costumes present the most fascinating coats and jackets assortments this season. Characterize your style and be in the gathering!