With a partner, complete for time:
- 50 shuttle runs (10 yds), partner holds pull up position
- 50 box jumps (24/20″), partner holds ring support
- 50 burpees, partner holds front rack (135/95#)
Community Notes: Happy Birthday Tanya and Jill!!!
Daily WOD – Aug 27, 2014
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This Post Has 28 Comments
Happy Birthday Tonya and Jill! Hope you have a great day!! 🙂
Moira- that trip looks like it was amazing!!!
Happy Birthday ladies! Enjoy! Amazing trip Moira!
Happy birthday, Tanya and Jill!! Moira looks like you had a wonderful time!!!
Happy Birthday Tanya and Jill!!!
Beautiful pictures Moira!
Happy birthday to Jill and Tanya!!! Moira, can’t wait to hear about your trip!!
Great pics Moira.
Happy birthday ladies!!!!
Enjoy your day.
Happy, happy birthday, ladies! Enjoy your day!
Happy birthday, Tanya and Jill! Moira, I’m insanely jealous–looks beautiful!
Moira, you look like one confident bad-ass chick! Awesome pics! Happy birthday Tanya and Jill!
Happy Birthday Tanya and Jill! Awesome vacation Moira!
Happy Birthday Tanya and Jill!! Moira, the pics are Great!
Also, I know a lot of you have been doing summer CSA’s. They also offer fall and winter CSA’s and the site that I pick up from in Spring City would like to be a pick up for fall and winter as well. They need a minimum number of sign ups to be eligible. Here are the details and what is available. Please let me know if you have any questions.
Here is the link to our applications, just click on the second link for the Fall Season Application if and when you’re ready to join: http://lancasterfarmfresh.csasignup.com/
2014 Fall CSA Season:
7 weeks from November 10th through December 24th
Shares offered:
· Weekly Full & Half Vegetables
· Weekly & Biweekly Eggs- by the dozen
· Weekly Fruit (lots of yummy apples this time of year!)
· Weekly Bread – 1 loaf per week
· Bi-Weekly Cheese- 3 pieces of cheese each delivery, approx. 1.5 pounds per delivery
· Weekly Meat- approx. 3 pounds per week, including pork, beef, chicken, bison and lamb
· Weekly Chicken- approx. 3 pounds per week, including full heritage breed birds
2015 Winter CSA Season:
***This season’s application will not be open or available for another month or so***
Approximately 12-14 weeks from Mid-January through April
Shares offered for 2015 winter are not yet confirmed, but in the past we have offered:
· *Weekly Vegetable share (one size only, typically equivalent to a half share)
· *Weekly Vegan Value Package: along with vegetables this also includes a weekly block of tofu, loaf of bread, and vegan pantry item.
· *Weekly Omnivore Value Package: along with vegetables this also includes a weekly pound of meat or poultry, 1 piece of cheese, and a pantry item.
*choosing one of these shares is required for the winter season
Additional Add-On Winter Shares:
· Weekly Pantry Share: 1 pantry item (all organic, of course) rotating through items such as maple syrup, apple sauce, sauerkraut, flour, jam, etc.
· Weekly Meat: 2.5-4 pounds of meat, including pork, beef, chicken, bison and lamb
· Weekly Chicken: 2.5-4 pounds of chicken
· Eggs: weekly and bi-weekly dozen eggs
· Bi-Weekly Butter Share: 1 pound of butter
· Bi-Weekly Seitan Share: 1 package of seitan
· Bi-Weekly Tofu: 1 block of tofu
· Weekly Bread: 1 loaf of bread
· Bi-Weekly Cheese: 3 pieces of cheese, rotating varieties
· Bi-Weekly Vegan Burger: 1 package of vegan burgers
· Weekly Yogurt: 1 quart of either plain or low-fat yogurt
· Weekly Milk: ½ gallon of either whole, 2%, or skim milk (grass-fed, organic)
FYI Brian, we are also a pickup site for the Lancaster Farm Fresh CSA and we live in Phoenixville about 2 miles from ICA. Currently about 10 people from ICA pick up at our place. We are also hosting the Fall CSA so details are exactly the same as Brian’s post. We are the only pickup site in P-ville so choose the pickup site that is most convenient. Sorry Brian. Didn’t mean to hijack your post!
Will you please educate me on this? Can I use it for a restaurant ?
Happy Birthday Tanya!
Happy Birthday Jill!
Moira, that trip looks great! Have fun!
Moira, why wasn’t I invited? Damn.
Tanya, Jill… I wish you very happy burpees, I mean, birthdays. Actually, no… I do mean burpees. 😉 Everyone’s favorite.
Happy birthday Tanya and Jill!
Happy Birthday Tanya and Jill!!
Happy Tanya Day! Happy Jill Day! So many celebration burpees–hooray!
Moira, your vacation looks awesome and I’m willing to bet that you out-kayaked everyone else on your trip. 🙂
6:15
Jon/Joe S 9:43 (95)
James/Dan E/Mohyeed 13:01 (75s)
MB/Jenn 11:25
Sara R/Marissa 10:17
9:30
Danielle/Julie 12:35 (65/40#, 16″)
Tana/Moira 11:25 (band scale)
Maggie/Katie L 11:50 (MM)
Tanner/Brian 10:08
Happy Birthday Tanya & Jill!
HBD!!!! Tanya and Jill!!!!
Happy Birthday!!
Happy Birthday Tanya and Jill!!! 🙂
Happy birthday!!
6:00
Dani/Colleen 🙂 Rx…not sure of time but they were done first
Kehl/Chase 12:21 Rx
Mel/Erin 12:13 (mf)
Jimbo/Dave 9:50 Rx
7:00
Laurie/Sarah 11:20 (scale)
Allison-Rx/Allen (scale) – 11:31
4:00
Zoo/Pugh 7:45 Rx
Kyle/Garrett 8:45 Rx
Peggy (65)/Alicia (scale) 10:21
Chuck (scale)/Paul (95) 11:11
Team Vollmer (scale) 14:23
Tom S (Rx)/Jeannette (scale) 11:32
5:00
John (Rx)/Sarge (scale) 11:53
Ron (scale)/Bryan (Rx) 13:59
Jen N/Tanya 10:19 (band)
Tina/Jess 🙂
Checking in from CrossFit South Windsor
‘Jackie Z’
1000 m row
50 z presses (35#)
30 pull-ups
10:27
Awesome, Angie. Very cool.
Thanks everyone for the birthday wishes!! 🙂