Daily WOD – Aug 27, 2014
With a partner, complete for time: 50 shuttle runs (10 yds), partner holds pull up position 50 box jumps (24/20"), partner holds ring support 50 burpees, partner holds front rack (135/95#) Community Notes: Happy Birthday…
Labor Day Schedule
On Labor Day (Monday 9/1), ICA will host an Open Gym from 8:00 to 11:00 a.m, in lieu of regularly scheduled classes. The Open Gym is free for all members and those with an ICA punchcard.…