Daily WOD – Aug 26, 2014

This Post Has 12 Comments

1. 

   Phil August 25, 2014 Reply

   aahhhhhhhhhhhh

   1. 

      Dave August 25, 2014 Reply

      Ahhhhhh X2

   2. 

      Sarge August 26, 2014 Reply

      AHHHHHHHHHH x3

2. 

   Peter Sardella August 26, 2014 Reply

   This is now my favorite picture of Dave.

   1. 

      Sarge August 26, 2014 Reply

      me too! what a great shot!

   2. 

      Dave August 26, 2014 Reply

      Part surprise, part delight…

3. 

   Fili August 26, 2014 Reply

   Nice job Dave!

   From Crossfit Outer Banks:

   3 rounds (45 seconds on/15 seconds rest):
   – Row
   – Paralette shoot throughs
   – Squats
   – V-Ups
   – Box Jumps(24″/20″)
   – Ring In & Outs
   – Beat the tire
   – Ring Rows
   – Rope whips
   – Ring holds

   6 hour AMRAP
   – Jump in pool
   – Drink margarita
   – Get out of pool
   – Refill margarita

   1. 

      Jen N August 26, 2014 Reply

      haha nice Fili! Enjoy the drinks and sunshine! 🙂

4. 

   Nikki August 26, 2014 Reply

   If you’re not on the CustomFit meals email list you may not have seen this – use promo code B2SCFM for 10% off your order. Orders for this week are due by midnight tonight!

5. 

   Tina August 26, 2014 Reply

   Love the pic Dave! Great job.

6. 

   ICA admin August 27, 2014 Reply

   7pm results
   Allen 115
   Allison 105P, 95C
   Sarah W 95P, 85 C
   Rob 185 (mostly power, gimpy leg!)

7. 

   John August 27, 2014 Reply

   Results:
   6:15
   James B. 125
   Dan E. 215c
   Erin 95
   Mohyeed 175 P
   Hilary 100
   Marissa 100

   4:00
   Peggy 75
   Dave 195
   B 195
   Zoo 255
   Tanner 235
   Danielle 65h
   Crystal 75h
   Sarah L. 80
   Maggie 145P
   Paul 125
   Katie L. 95P, 85C
   Kathy 65

   5:00
   Rick 175 (180×1 PR!)
   Matt K. 165
   Bryan 135 H
   Sabol 215
   Jeannette 85
   Sarge 120C
   Chuck 125
   Tom S. 135
   Chris 75

   6:00
   Daria 75
   Joanna 100
   Nik 150 C/135P
   Tav 185/200
   Stuart 75 box squats