AMRAP in 20 minutes of:
- 2 muscle ups
- 4 power snatches (135/95#)
- 200m run
Community Notes: Happy Birthday Rob!!
Daily WOD – Aug 25, 2014
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This Post Has 33 Comments
Happy Birthday Rob!
Hi there! What’s the scale for a muscle ups?
Muscle downs
Anyone out there a finishing carpenter? I’m redoing my basement (myself) and am looking for someone to work with/teach me for 2-3 days to build some professional looking built in book cases, cabinets, shelves, window seat. (paid of course).
Let me know if you’re interested…daneichenwald@gmail.com
I have a great guy if you need someone. Just put a fireplace in my house and the guy was incredible. He might be flexible to do something like that if you need. Let me know if you want me to ask. He was very reasonable and extremely cool.
Happy birthday, Rob!!
Happy Birthday Rob!! 🙂
Happy Birthday Rob!
Happy birthday!!!
Happy birthday, Rob!!
Happy Birthday Rob!!!
Please don’t come to the 6PM. It looks like we have our work cut out for us as it is with this WOD.
Yowza.
Happy birthday Rob! Dave was just kidding. He REALLY wants you to come to the 6pm class. Dave LOOOOVES burpees!! 😉
Laurie is being modest, Rob. Have you ever seen Laurie pound out a bunch of burpees? If you haven’t you really ought to attend the 7pm class t work out with her. She’s The Burpee Queen. I have no reason whatsoever to mislead you.
Happy Birthday, BTW..
Let’s be real here. Is there ANY element of CF that David doesn’t enjoy? That said, Pete is spot on, Laurie is the Burpee Queen! 😉
Happy Rob Day!
Thanks to Pete and Laurie for giving me a hearty laugh. 🙂
I caught Dave not enjoying the “girl talk” and the “90’s Retro-Dancing” that was prevalent last Friday night; but he might have been pretending not to like it for my sake. It’s so hard for me to tell.
@ Dave, I’ll be enjoying the pain at 7pm with the shin splints I got from the Dub’s the other day. You’re indeed lucky as I’m 39.
Happy birthday Rob!
Happy Birthday Rob!
Happy birthday rob, I’d be happy to celebrate with you at 5 and do burpees! 🙂
Have a great Birthday Rob!!!
Happy, Happy Birthday Rob!
Happy Birthday!
Results:P/R= pull up ring dip sub, P/P = pull ups push ups sub
6:15
Todd V. 7 Rx+ forward roll out of second muscle up
Dan E. 8+6.6 DCMU
Joe S. 10 (P/R, 115 PC)
Jenn 6+5 (MUA, 85) 1st Muscle UP!!!!!!!!!
Tana 7+4 (45H, P/R)
John 10+5 Rx
9:30
Pugh 7+1 (115)
Tanner 9+5 Rx
Brian 7+4 (P/R, 115, MM)
Tiffany 7+12 (P/R, 45, G, MF)
HIlary 6+5 (1MU/round, 75)
Dawn 6+12 (P/R, 63, MF, P)
Felicia 6 (P/R, 35H)
Allison 7 (P/R, 95PC)
Kerri 6+12.5 (P/R, 55, P+MM, MF)
Nadine 6+12 (P, 45FS, P+MM)
Julia 6+12 (P, 25HPC, P+MM)
Jocelyn 6 (P/R, 55, G)
Katie L. 8 (P/R, 60)
Jess V. 5+12.5 (P/R, 55)
4:00
Rick 5+6.5 (MUA, 115) 2nd Muscle UP!!!!!!
Sarah L. 9 (P/R, 65PC)
Chuck 7+8 (P/R, 85PC)
Tom S. 8 (P/R, 135PC)
Quinn 7+6 (65 HPC, P/R)
Alicia 6+10.5 (Pull ups x6, 50, P)
Peggy 7+8 (P/R, 50)
Danielle 6+12 (P/R, 45)
Joel 7+8 (P/R, 85, MM)
Paul 7 (MUA, 75)
5:00
Sidlo 8+1 (125)
Bryan 7 (1MUA, 95)
Zoo 8+1 Rx
Erin 7+12.5 (65, P/R)
Dave 7+6 (BMU) First Bar Muscle UP!!!!
Daria 6 (RR/P, 45)
Peter 7 (P/R, 65)
Tav 6 (P/R)
Kehl 9+3 (115)
6:00
Sarge 5+11 (P/R, 75)
Steve K. 8 (P/R, 115)
Joe McG 9+3 (115)
Sabol 7+2 (125)
Jen N. 8+12 (P/R, 95 PC)
Matt 6+6 (P/R, 95)
Bob B. 6 (P/R, 115)
Tanya 7 (P/R)
Chris 6+12 (P/P, 45)
Moira 7+3 (P/P, 25, P+MF)
Huge day today for muscle uppers! Hats off to Dave on his first bar muscle up, Bryan and Rick on their second muscle ups and Jenn for achieving the goal she’s been aiming at for 2 year, her first ring muscle up!!!
Congrats to Dave, Rick, Bryan and Jenn!!! That’s awesome!
Very impressive. Just shows what hard work can get you!! 🙂
Great job everyone!! Looks like this CrossFit stuff really works 🙂
I just want to thank everyone for being so (not surprisingly) welcoming to my son Quinn who just started ‘real’ WOD’s a few days ago. He has been working out a bit for the last few years, but over dinner (Jess’ tacos) tonight he said, paraphrasing: “Dad, I really like CrossFit. Since it is timed, nobody just stands around. Everyone is so supportive and smiling. It is hard, but I know when I am going to be done so I just keep going.”
Boy, I know we have all thought and felt the same thing more often then not. As many of you know, kids just warm your heart with their often innocent yet profound insights. Thanks for being awesome and ebullient through the pain.
Yup, all ebullient like. After I looked it up, thats totally us!
That’s on the money for a kid. Thanks for sharing todd
Quinn was moving quick today. It is very cool that you’ve gotten both of your kids into crossfit and fitness in general. I hope to get/keep my kids on a similar path.
Congrats Jen on the muscle up. What a cool moment, it was also so great to hear Dan and John holler with exuberance when she did the move. Great gym moment.
7
Dani 7 (75, transitions)
Rob 5+4 (115, 2x p/d mm+mf)
Kim D 7 (65, 2x p/d g+mf)
Allen 6 (63 hp, 2x p/d)
Way to go hard on the runs 7pmers
Happy birthday rob! congrats to dave on the bmu and big congrats to jenn on ur first ring mu. Automatic from here on out right?
Good job everyone!! Muscle ups are a big achievement!! 🙂