Open Gym
WOD Notes: Come in to work on anything you want! If there is a 2014 goal you want to knock off, a benchmark WOD you’ve had your eye on, or just want to heave some iron, you can come in between 8:00 and 11:00 this morning to do it. For anyone looking for a good workout, we are recommending:
“Bull”
Complete 2 rounds for time of:
- 200 double unders
- 50 overhead squats (135/95#)
- 50 pull ups
- 1 mile run
Community Notes: Hats off to Erin and Dave for running in the Labor Pain 12 hour AMRAP race this weekend. Erin racked up 31 miles (50K) and Dave hit 45 miles!
This Post Has 9 Comments
Congrats Erin and David! Outstanding!
Im starting up Bull at around 8:15 if anyone is interested. Get warmed up fast!
And what time did you finish? DOH!
Sorry John, don’t think I will make it in until about 9-930 to do the Bull.
Go Erin & David!!!
Jenn & Nik – 32:44 Rx. So glad I didn’t do this one solo!!!
Hey guys I actually started at 7 min instead of 10 min so my actual time was 58:10 to complete The “Bull”. 115# on OHS and I didn’t run the second mile .
Erin and Dave…
Those numbers are insane!!
Thanks all! We couldn’t have done it without the help of a crew of ICAers that came up to pace us as well as the texts and words of encouragement from countless others.
I am going to ask the race directors if they will be bringing back the 3-person relay option for next year. It could be a great ICA event. 🙂