Open Gym – July 4, 2016
Join Coach Tanya between 8-10am for Open Gym! This is a great chance to knock off one (or more) of your 2016 goals, or pick a hero workout to complete. See the full list of…
Daily WOD – Mar 25, 2016
"Open 16.5" 21-18-15-12-9-6-3 reps for time of: thrusters (95/65#) bar facing burpees WOD Notes: Check the Games site HERE for full details on the final Open WOD of 2016! For anyone not in the open, there will…
Daily WOD – Mar 17, 2016
"Open 16.4" AMRAP in 13 minutes of: 55 deadlifts (225/155#) 55 wallballs (20/14# to 10/9') 55 calorie row 55 handstand push ups "Open 16.4 Scale" AMRAP in 13 minutes of: 55 deadlifts (135/95#) 55 wallballs…
Open WOD – Mar 11, 2016
"Open 16.3" AMRAP in 7 minutes of: 10 snatches (75/55#) 3 bar muscle ups "Open 16.3 Scale" AMRAP in 7 minutes of: 10 snatches (45/35#) 5 jumping chest to bar pull ups WOD Notes: This week…
Open WOD – Mar 4, 2016
"Open 16.2" In 4 minutes complete: 25 t2b 50 double unders 15 cleans (135/85#) If completed, 4 more minutes to complete: 25 t2b 50 double unders 13 cleans (185/115#) If completed, 4 more minutes to…
Open WOD – Feb 26, 2016
"Open 16.1" - AMRAP in 20 minutes of: Option A: 25ft OH walking lunges (95/65#) 8 bar facing burpees 25ft OH walking lunges (95/65#) 8 c2b pull ups Option B: 25ft front rack walking lunges…
Open WOD – Mar 27, 2015
"15.5" 27-21-15-9 reps for time of: Row (1 cal=1 rep) Thrusters (95/65# or 65/45# for teens) WOD Notes: The scaled version of this workout will have thrusters at 65/45#). Community Notes: If you are…
Daily WOD – Mar 20, 2015
"15.4" AMRAP in 8 minutes of handstand push ups and power cleans (185/125#) in the following rep scheme: 3-3 6-3 9-3 (tie break time) 12-6 15-6 18-6 (tie break time) 21-9 etc. WOD Notes: Teen Rx…
Open WOD – Mar 13, 2015
"15.3" AMRAP in 14 minutes of: 7 muscle ups 50 wallballs (20# to 10' / 14# to 9') 100 double unders Scaled 50 wallballs (20 to 9' and 10# to 9') 200 single unders WOD…
Daily WOD – Mar 6, 2015
"Open 15.2" = "Open 14.2" Take 3 minutes to complete 2 rounds of: 10 overhead squats (95/65#) 10 chest to bar pull ups If you finish both rounds then Take an additional 3 minutes to complete…