Open WOD – Mar 27, 2015

Awesome!
Awesome!

“15.5”  

27-21-15-9 reps for time of:

  • Row (1 cal=1 rep)
  • Thrusters (95/65# or 65/45# for teens)

WOD Notes:  The scaled version of this workout will have thrusters at 65/45#).

Community Notes:  If you are going to the showing of “Blazing Saddles” this weekend, make sure to grab tickets at the gym.  We still have about 30!

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This Post Has 16 Comments

  1. Little strategy for rowing for calories using fractional strokes… for FGB but could still apply for this workout.

  2. Love the picture! Two of my faves 🙂

  3. For classes larger than 10 people we’ll need your help to accommodate this wod in 2 heats! Some athletes (not officially registered for the Open) will sub one 10m shuttle run for each calorie on the rower. Volunteers welcome!

  4. Love the pic!!

  5. Yes! This pic! <3

  6. Awesome picture! Need to frame and put in gym!

  7. This picture is fantastic!

  8. He is seriously so cute!!!!

  9. Too darn cute! Love it.

  10. Great pic. I can hear him saying “barbell”!

  11. Another great read on Rowing for Calories versus Meters – yes there is a big difference! To sum it up – the faster you row, the more calories you burn and the less meters you row. An advantage for our taller athletes, BUT, BUT BUT, our shorter athletes clearly have the thruster advantage here, so a pretty even swap! http://ctowncrossfit.com/wp-content/blogs.dir/36/files/2014/12/Rower-Data.pdf

  12. If we had a pool this could be 15.5b

  13. Results:
    6:15
    Jenn 12:49 Rx
    Dan E. 9:27 Rx
    Mohyeed 16:15 Rx
    Justin 14:59 (85FS)
    James B. 15:09 Rx

    9:30
    Jess V. 18:51 Rx
    Todd V. 14:44 Rx
    Danielle 23:07 Rx
    Owen 17:56 (65d)
    Erik 17:09 (65)
    Tana 12:58 (45 FS/thrusters)
    Moira 14:55 (35FS)
    John 8:16 Rx

    12:00
    Ron 12:38 (back squats)
    Tina 10:43 (15# FS)
    Rick 13:40 Rx
    Fili —
    Angie 12:25 (FS)
    Maggie 11:41 (45)
    Jeannette 13:54 (45#)
    Katie L. 10:32 (45, -21s)

    Awesome performance on the last round of the open! Back to work.

  14. 6pm
    Dave 9:12 Rx
    Jimbo 12:12 Rx
    Pete 13:26 (45)
    Stuart 12:34 (45)
    Erin 13:15 Rx
    MB 12:48 Teen Rx
    Mel 12:58 (FS/Run)

  15. 4pm
    Peggy 13:40 (45/run)
    Robbie 23:08 Rx
    Heather 10:30 (run)
    Denise 14:02
    Kerri 14:37 (45)
    Pugh 14:21 Rx
    Nik 14:03 Rx
    Paul 16:04 Rx
    Adam 16:35 Rx
    Chris 11:28 (45/run)
    Ariel 12:11 (25/run)
    Sarah W. 13:31 (55)
    Lindsey 10:45 (55/sprints)
    Thorne 12:37 Rx

    5pm
    Steve P. 13:45 (65/OS)
    Murray 13:26 Rx
    Joe W. 15:37 Rx
    Sarge 7:03 (21-15-9/run/pp)
    Kelly D. 14:50 (45/run)
    Julie R 11:28 (45)
    Tav 9:11 (PP)
    Bob 12:55 Rx
    Natalie 11:08 (21-15-9/run/45)
    eQ 14:12 Rx

    Awesome job on completing the 2015 Open! Now back to the regularly scheduled program! 🙂

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