Bench Press 5×3 (70-80%, 3 second eccentric)
Then
3x max effort banded push ups
Reminder: Today at 11:30, massage therapist Mark Liskey will be coming in to give a FREE 45 minute self massage clinic using lacrosse balls and tennis balls! Please sign up in mindbody if you plan to attend.
Make sure to grab tickets if you are coming to “Blazing Saddles” this Sunday at 2pm at the Colonial Theatre downtown. Wear your ICA gear!
This Post Has 3 Comments
Yes!!!!!
Count me in for Tav’s lift +5
Results:
Tav 255
Ron 235
Adam 185
Fili 255
Tina 75
Angie 75
Jenn 110
Maggie 115
Katie L 78
MB 75
Tana 70
Kill 95
Laurie 115
Sy 70
Rick 195
Brian 185
Steve 165
Erik 125
Joe S. 175
Pugh 235
Robbie 135
Moira 30, 2boards