Daily WOD – Mar 28, 2015
Bench Press 5x3 (70-80%, 3 second eccentric) Then 3x max effort banded push ups Reminder: Today at 11:30, massage therapist Mark Liskey will be coming in to give a FREE 45 minute self massage clinic using lacrosse…
Bench Press 5x3 (70-80%, 3 second eccentric) Then 3x max effort banded push ups Reminder: Today at 11:30, massage therapist Mark Liskey will be coming in to give a FREE 45 minute self massage clinic using lacrosse…