“Open 16.1” – AMRAP in 20 minutes of:
Option A:
- 25ft OH walking lunges (95/65#)
- 8 bar facing burpees
- 25ft OH walking lunges (95/65#)
- 8 c2b pull ups
Option B:
- 25ft front rack walking lunges (45/35# bar)
- 8 bar facing burpees
- 25ft front rack walking lunges (45/35# bar)
- 8 jumping pull ups (bar at least 6″ above top of head)
Option C:
- 25ft plate OH walking lunges (45/25#)
- 8 burpees over plate
- 25ft plate OH walking lunges (45/25#)
- 8 pull ups
WOD Notes: The first Open workout of the year is a long one! Please show up BEFORE class start time so we can be prompt. The warm up will be about 5 minutes for each class and not all encompassing so if you know you’d like to hit mobility or warm up a specific body part (shoulders?) then get there early and do it. In an effort to get two heats through each class, the first two options listed above will be for people registered for the open or on an ICA team. All others will complete Option C.
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By the way, I’m going to be doing this workout tomorrow at 9:00 am so if anyone could show up to judge, it would be greatly appreciated. You have to be willing to no rep the guy that runs the gym.
Dude.
I just added a “Standards Inspection: 723 Wheatland Street” to my calendar.
I’m serious.
Still need a judge? I’ll gladly no rep the hell out of you.
Forgot to add this to the post! We have three late additions to the in-house competition. Tav is on Team Green, Bob Brown is on Team Blue, and Rob Gardner is on Team Red!
Hey 4 pm-ers! I will be at the gym early as usual, so please feel free to come in early to get a head start on warming up. We will start at 4:00 on the dot! We will have a warm up but it will be short like Nikki said in the post. This looks fun!!
Glad you mentioned that! Early as usual….
Is there any way you can record those who are Rxing this and post on Facebook or UTube?!?! I’d LOVE to see this!!!
Last night’s broadcast was SOOOO exciting. Love, love, love that they had two novices doing the WOD right next to the elites. I don’t these these two people realize how much they encourage and inspire others to get off their couches and get moving! They are my heros!!
Damn. Now I’m sorry I missed it. I didn’t know they were having normal humans do it too!
Results:
Option C
Jen C. 247
Elissa 228
Sara P. 217
Patrick Z. 189
Nicole 243
Tyson 161
Jami 91
Ben 183
Vinny 176 (5pu)
MOhyeed 127
Joanna 157
Moira 174
Ed 158
Doug 151
Ron 121
Danielle J. 208
Janet 169
EQ 213
J$ 135 (ring row)
Vanessa 177
Melissa 208
Betsy 234
Mike C. 130 Rx
Duris 182
Jeff C 215
Paul 206
Brooks 236
Linds 172
Mel 104 Pu/65
Conn 117 Rx
Boelker 195 Rx
Fenn 220
Jenny 82 Rx
“I think therefore I AMRAP”
Rob G. 129 S
KTS 128 Rx
James 117 Rx
Nik 185 Rx
Robbie 158 Rx
Dan E> 183 Rx
Danielle 47 Rx
Erik 80 MRx
Erin B 21 Rx
Patrick S. 158 Rx
JImbo 134 Rx
Wolves of Swole St
Ceil 221 S
Missy 239 S
Vollmer 150 Rx
Fili 80 Rx
Murray 122 Rx
KTN 156 Rx
Austin 147 Rx
Tav 134 Rx
Kelly K. 130 Rx
Tanya 117 Rx
Racks & Sacks
Nikki K. 168 S
John M. 141 Rx
Jenn 174 Rx
Warnek 209 Rx
Kenny 104 MRx
Lombardi 123 Rx
Pugh 131 Rx
Bob 118 Rx
Marissa 138 Rx
Tom S. 26 Rx
Brian W.