Daily WOD – Mar 25, 2016

This Post Has 26 Comments

1. 

   Lindsey March 24, 2016 Reply

   Happy Birthday Erin!! Happy Birthday Duris!!

2. 

   Danielle March 24, 2016 Reply

   Happy birthday, Erin!!! Happy birthday, Duris!!

3. 

   Nikki k March 25, 2016 Reply

   Happy birthday Erin!
   Happy birthday Duris!

4. 

   Natalie March 25, 2016 Reply

   Happy Birthday Erin and Duris!!

5. 

   Daria March 25, 2016 Reply

   Happy Birthday Erin and Duris!!

6. 

   Chris S March 25, 2016 Reply

   Happy birthday Erin and Duris! Extra burpees are awesome!

7. 

   Mike Dubs March 25, 2016 Reply

   Erin! Duris!

   Birthday’s are awesome!!!

8. 

   Ceil March 25, 2016 Reply

   Happy Birthday Erin and Duris! What a way to celebrate…

9. 

   Marissa March 25, 2016 Reply

   happy birthday!!!!!

   Erin, I hope to see you later to ensure you crush this ;P

10. 

    Erik P March 25, 2016 Reply

    Happy Birthday Erin and Duris. Have a great day and enjoy 16.5 – (Alright, enjoy being done with 16.5.)

11. 

    Kehl March 25, 2016 Reply

    Happy birthday Erin!
    Happy birthday Duris!

12. 

    Jimbo March 25, 2016 Reply

    Happy Birthday to Erin and Duris!!

13. 

    Kerri March 25, 2016 Reply

    Have a fantastic Birthday Erin and Duris!!!

14. 

    Patrick March 25, 2016 Reply

    Happy Birthday Erin and Duris!!

15. 

    Jenn March 25, 2016 Reply

    Happy birthday, Erin and Duris!!!

16. 

    Tim C March 25, 2016 Reply

    Happy B-Day Erin and Duris!!

17. 

    Robbie March 25, 2016 Reply

    Happy Birthday Erin and Duris!

18. 

    Tom S March 25, 2016 Reply

    Happy Birthday Erin and Duris!

19. 

    Fenn March 25, 2016 Reply

    Happy B-DAY to Erin and Duris!!!

20. 

    Vanessa Duris March 25, 2016 Reply

    Adam and I just finished the work out down in Louisiana! It’s a little hotter here!
    John, please take our times: He did it in 16:50 Rx; I did in 23:32 45#.

    1. 

       Dave March 25, 2016 Reply

       Well done, Team Duris!

    2. 

       Erin Burke March 25, 2016 Reply

       Woot! That’s great Vanessa!!!!!

21. 

    Phil March 25, 2016 Reply

    Nice!

    Happy Birthday Erin and Adam! birthday bar facing burpees!

22. 

    ICA admin March 27, 2016 Reply

    Results:
    5:15
    Patrick Z 146 (65)
    Ceil 20:36 Rx
    John M. 20:30 Rx
    Nikki K. 5 Rx
    Sara P. 141 (35)

    6:15
    KTN 16:09 Rx
    Vollmer 18:15 Rx
    Missy 15:31 SFS
    Faith 13:29 (Squat jumps, FS, 45#)
    Erik 21:54 MRx
    KTS 16:21 Rx
    Tricia 11:16 (18″, PVC, -18-12)
    Karen 17:03 (35, -18)
    Fili 17:43 (135BS, cal)
    Jami 18:15 (21-15-9-6) (15#, 18″)
    Smith 118 Rx
    Tyson 128 Rx

    9:30
    John W. 12:25 Rx
    Tanya 18:21 Rx
    Patrick S. 19:31 Rx
    Dan E. 14:17 Rx
    Tav 19:11 Rx
    Murray 21:26 Rx
    Tom S. 24:24 Rx
    Bob 21:41 Rx
    Austin 12:59 Rx
    Danielle 29:39 Rx
    Jenn 14:33 Rx
    Dubs 132 (75)
    Tobin 7:09 (45, 21-15-9)
    Elissa 16:24 (45)
    Moira 154 (35 FS)
    Rich 126 (65)
    Patrick M 17:30 Rx
    Janet 132 (45)
    Allen 11:35 (65PP, su)

    12:00
    Pugh 19:25 Rx
    Kelly k. 17:26 Rx
    Brooks 18:34 Rx
    Steve P. 24:08 S
    Marissa 16:16 PR!
    Ed 108 Rx
    Jeannette 154 (45)
    Penny 150 (35)
    Rudy 120 (55)
    Reshmi 22:49 (35BS, cal row)
    Betsy 12:56 (LMT, 55)
    kerri 22:30 (55)

    4:00
    Robbie 13:56 Rx
    Adam 23:53 (depth)
    Chris 22:30 (55, burp)
    Jason 22:23 (25 to 20″, burp)
    Kelly D. 19:29 (45, bup)
    Alexa 17:54 (75FS, star)
    Patrick B 24:12 (burp)
    Jeff 13:26 (box jump, sit ups)

    5:00
    Tim 21:38 (65)
    Killa 🙂 (55, B)
    Andrew 31:36 Rx
    Dave K. 26:19 Rx
    Dawn 21:18 (35, B)
    Bob K. 22:23 (65, B)
    Fenn 18:17 (50FS, B)

    6:00
    Boelker 12:25 Rx
    Joe 19:26 (65, B)
    Rob 27:31 S
    Nik 13:27 Rx
    Lombardi 15:40 Rx
    Erin 16:12 Rx

    1. 

       Tav March 28, 2016 Reply

       Pretty sure Boelker got 12:25.

       1. 

          ICA admin March 28, 2016 Reply

          Oops!