“15.4”
AMRAP in 8 minutes of handstand push ups and power cleans (185/125#) in the following rep scheme:
- 3-3
- 6-3
- 9-3 (tie break time)
- 12-6
- 15-6
- 18-6 (tie break time)
- 21-9
- etc.
WOD Notes: Teen Rx follows the same rep scheme with HSPU and power cleans at 115/75#.
“15.4 Scale”
AMRAP in 8 minutes of:
- 10 push press (95/65#)
- 10 power cleans (115/75#)
WOD Notes: Anyone not registered for the Open Rx division will perform the scaled 15.4 as the workout of the day. If you’re not officially registered for the Open, you’ll use one bar for both movements (95/65#). The scaled teen weights are push presses (65/45#) and cleans (75/55#).
Community Notes: Happy Birthday Katie L!!
This Post Has 32 Comments
Happy Birthday, Katie L. !!!
Have a great birthday, Katie!!
Happy Birthday Katie!!!! 🙂
Happy Birthday Katie! Please don’t come to the 930 on Friday….
Happy birthday Katie!
Have a wonderful birthday Katie!!!!
Happy birthday Katie!!
Happy Birthday Katie!
Happy Birthday Katie L!
HBD Katie!!
Katie L – Happy, Happy, Birthday!
Happy birthday Katie!
Just watched the live video archive of this WOD. Way to go Scott Panchik. Absolutelely incredible!! Wish I could join you ‘all, but just can’t get to the gym by 6. Have fun!!!
And have a great birthday, Katie L!
Come on Kehl, you’re a coach, you know you’re not supposed to put 45’s on the 15# bars. Way to sell it with the pained look though.
Happy birthday Lemac.
I was able to do that and have a weird smile on my face at the same time.
Happy Birthday Katie!
John, when did you get orange 10 lb plates?
John, when did you let color blind athletes join the gym. Those are red plates brother.
And that’s the ugliest green t shirt I’ve ever seen.
Kehl’s shirt is white and gold.
Happy Birthday Katie!
Happiest of days to Katie L and my apologies for belated birthday wishes to Sabol and Bryan!!
Results:
6:15
Mohyeed 83 (OS)
Dan E. 51 Rx (2:57)
Todd V. 34 Rx (4:27)
Joe W. 15 Rx 1st HSPU!
Kelly K. 144 (OS)
Jenn 35 Rx (4:30)
James B. 105 (95)
Dennis 98 (75#)
Justin 90 (75)
Allen 110 (75)
Sarah L. 147 (45)
9:30
Tom S. 3 Rx
Brian 4 Rx
Jess V. 3 Rx
Katie N. 23 Rx
Danielle 64 OS
Patrick M. 13 Rx (1st HSPU, Tied his PR power clean )
Moira 98 (PU, 45)
Erik 105 (95, 20#)
Katie L. 100 (65)
Cynthia 72 (50)
John 55 Rx (2:41)
12:00
Chris 88 (65)
Rick 29 Rx (7:39, strict)
Zoo 54 Rx
Fili 3 Rx
Paul 1 Rx
Brian 10 Rx
Peggy 99 (65, 45)
Jeannette 101 (65, 55)
Angie 97 (65, 45)
happy birthday Katie!!
Happy Birthday Katie!!!
Happy Birthday Katie
Happy birthday Katie!!!
Happy Birthday Katie L!! 🙂
Thank You for all the birthday Love!!!
5pm
Tina 56 OS
Bob 6 Rx
Steve P 76 OS
Kerri 90 (55#)
Nick 110 (95)
B 66 (95)
Tav 128 (95)
Julie 100 (65#)
Chris 150 (88 Rus, 24″ box, ring row)
6PM
Erin 94 OS
Pete 125 (65/44#KBS)
Stuart 119 (65)
Joe 125 (push up)
Jimbo 6 Rx
Dave 43 Rx (4:39)
Happy Birthday, Katie! Hope today was fantastic!
4pm
Caba 83 (95#)
Chase 127 (95#)
Sabol 30 Rx (6:13)
Pugh 35 Rx (5:20)
Nik 66 Rx (3:49)
Dani 118 (65#)
Maggie 130 (65#)
Sarah W. 120 (65#)
Jeff 98 (65#, PU)
Kelly D. 94 (55#)
Happy birthday to Katie and belated to Sabol!
15.4 make up on Saturday morning:
Kelly K 8 Teen Rx
MB 111 Teen Rx
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