Daily WOD – Mar 21, 2015

Banded Box Squat 6×4 (60/30%)

Then

5×5 barbell good mornings (30% 1 RM)

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 2 Comments

  1. Nikki

    0730
    Nik 145 to 12″
    Eric 255 to 19″

    0830
    Katie L 115 to 16″
    Maggie 135 to 16″
    Deron 175 to 16″
    Julie R 140 to 16″
    Nikki K 100 to 12″
    Jess V 95 to 12″
    Danielle 100 to 12″
    Jenn 165 to 12″
    Kelly 135 to 12″
    Angie 115 to 14:
    Tina 105 to 14″

    1. Nikki

      9:30
      Erik 115 to 20″
      Pugh 105, to 18
      Chris 210 to 16
      Steve P 190 to 16
      Nadine 75 to 19
      Sarah L. 105 to 12
      Joe S 155/135 to 16
      Tom S. 155 to 16
      Jeannette 105 to 14
      Joanna 115 to 12
      Julia 65 to 19
      Sy 75 to 15

      10:30
      Moira 55 to 16
      Eliza 35 to 16

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here