Banded Box Squat 6×4 (60/30%)
Then
5×5 barbell good mornings (30% 1 RM)
Banded Box Squat 6×4 (60/30%)
Then
5×5 barbell good mornings (30% 1 RM)
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 2 Comments
0730
Nik 145 to 12″
Eric 255 to 19″
0830
Katie L 115 to 16″
Maggie 135 to 16″
Deron 175 to 16″
Julie R 140 to 16″
Nikki K 100 to 12″
Jess V 95 to 12″
Danielle 100 to 12″
Jenn 165 to 12″
Kelly 135 to 12″
Angie 115 to 14:
Tina 105 to 14″
9:30
Erik 115 to 20″
Pugh 105, to 18
Chris 210 to 16
Steve P 190 to 16
Nadine 75 to 19
Sarah L. 105 to 12
Joe S 155/135 to 16
Tom S. 155 to 16
Jeannette 105 to 14
Joanna 115 to 12
Julia 65 to 19
Sy 75 to 15
10:30
Moira 55 to 16
Eliza 35 to 16