Daily WOD – Mar 20, 2015
"15.4" AMRAP in 8 minutes of handstand push ups and power cleans (185/125#) in the following rep scheme: 3-3 6-3 9-3 (tie break time) 12-6 15-6 18-6 (tie break time) 21-9 etc. WOD Notes: Teen Rx…
"15.4" AMRAP in 8 minutes of handstand push ups and power cleans (185/125#) in the following rep scheme: 3-3 6-3 9-3 (tie break time) 12-6 15-6 18-6 (tie break time) 21-9 etc. WOD Notes: Teen Rx…
Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "15.3" AMRAP in 14 minutes of 7 muscle ups, 50 wallballs (20/14# to 10/9'),…