Open WOD – Feb 27, 2015
"Open 15.1" AMRAP in 9 minutes of: 15 toes to bar 10 deadlifts (115/75#) 5 power snatches (115/75#) then immediately into 6 minutes to find: 1 rep max clean and jerk WOD Notes: For anyone…
Daily WOD – Mar 28, 2014
"Open 14.5" Complete 21-18-15-12-9-6-3 reps for time of: Thrusters (95/65#) Bar facing burpees Community Notes: Happy Birthday Byron!!
Daily WOD – Mar 21, 2014
"Open 14.4" AMRAP in 14 minutes: 60 calorie row 50 toes to bar 40 wallballs (20/14# to 10/9') 30 power cleans (135/95#) 20 muscle ups Community / Event Notes: Pizza Helen is Saturday, 5pm! If…
Daily WOD – Mar 14, 2014
"Open 14.3" AMRAP in 8 minutes of: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 /…
Daily WOD – Mar 7, 2014
"14.2" Take 3 minutes to complete 2 rounds of: 10 overhead squats (95/65#) 10 chest to bar pull ups If you finish both rounds then: Take 3 minutes to complete 2 rounds of: 12 overhead…
Daily WOD – Feb 28, 2014
"Open 14.1" AMRAP in 10 minutes of 30 DUs 15 power snatches (75/55#) WOD Notes: Open WOD 14.1 is a repeat of Open WOD 11.1! This was also our daily WOD on 140204. If you are competing…
Daily WOD – Apr 6, 2013
"Open 13.5" AMRAP in 4 minutes of: 15 thrusters (100/65#) 15 chest-to-bar pull-ups * If you complete 90 reps in 4 minutes, continue for another 4 minutes. WOD Notes: Your score is the total number…
Open WOD – Mar 30, 2013
"Open 13.4" AMRAP in 7 minutes of: 3 clean and jerks (135/95#) 3 toes to bar 6 clean and jerks 6 toes to bar 9 9... WOD Notes: This style of workout is called a "ladder."…
Open WOD – Mar 23, 2013
Open 13.3 AMRAP in 12 minutes of: 150 wall balls (20/14# to 10/9') 90 double unders 30 muscle ups WOD Notes: Today's Open workout is a repeat of last year's 12.4. We know you're all…
Open WOD – Mar 16, 2013
"Open 13.2" AMRAP in 10 minutes of: 5 shoulder-to-overhead (115/75#) 10 deadlift (115/75#) 15 box jumps (24/20") WOD Notes: Get ready to crush this WOD ICA!! Each class will begin with a group warm up,…