“Open 15.1”
AMRAP in 9 minutes of:
- 15 toes to bar
- 10 deadlifts (115/75#)
- 5 power snatches (115/75#)
then immediately into 6 minutes to find:
- 1 rep max clean and jerk
WOD Notes: For anyone still on the fence about signing up for the open, the registration deadline is Monday. There is a “scaled” division in the Open this year and even if you can’t perform those movements we will be scaling the WOD according to the usual ICA guidelines. Almost everyone will get judged/counted on these workouts so you may have the chance to submit a score even if you haven’t signed up yet. GET JACKED UP!!
This Post Has 12 Comments
Nikki, someday I want my muscle ups to feel as easy as yours look!
Thanks Pugh!
Results:
6:15
Patrick 3+27, 165 Rx
Mohyeed 1, 180 Rx (2+15 with tucks)
Todd V. 4+9, 185 Rx
Jenn 4, 145 Rx (tied her PR clean and jerk!)
James B 2+27, 185 PR+20!!! Rx
Maggie 4+45, 150 (push press!) (tucks)
Dennis 4+15, 115HPC (tucks, 75# HPC)
Doug 3+17, 105HPC (tucks, 75#HPC)
Sarah L. 3+28, 85 (tucks, 55)
Allen 3+14, 125 (75#)
Cynthia 4+20, 70HPC (tucks, 75 HPC)
9:00
John 6+2, 277 Rx
9:30
Tom S. 25reps, 155 Rx
Danielle 25 reps, 95PR! Rx
Katie N. 4+4, 115PR! Rx
MB 1+12, 110PR! Rx
EQ 4+12, 115 (55)
Jess V. 2+28, 105 PR! (might have been a PR power snatch at 75!)
Erik 5+15, 145PC PR! (75pc, t2p)
Moira 5+6, 60PC PR! (40, pc, t2p)
12:00
Angie 4+13, 80 PR! (tucks, pc, 55)
Caba 25, 145 Rx
Fili 2+6, 207 Rx
Paul 2+27, 165 Rx
Rick 3+7, 185 Rx
Chris 5+5, 105 PR!, (scale)
Katie L. 3+11, 100 (60#)
Jimbo 3+15, 195 Rx
Awesome job by the morning crew kicking off the Open!
Nice John! that’s a hell of a clean and jerk after that triplet
Thanks Pugh, I’m pretty fired up!
JW u r a beast!! Well done!
Results – Awesome job guys!!!
4pm
Jeff 5, 75 (75#HPC, Tucks)
Jen 5+15, 60 (15#DB Snatches, SU)
Pugh 4+2, 190 Rx
Quinn 25, 135 Rx
Peggy 2+14, 80 (55#)
Brian 3+10, 185 Rx
OMC 2+25, 205 Rx
Nik 4+24, 155 Rx
5 pm results:
Kelly D 4+0, 75# (55#, tucks)
Dani 4+2, 130 Rx
Chase 3+11, 220 Rx
Kelly K 3+13, 105 Teen Rx
Sarge 5+12, — (tucks, cleans)
Bob 3+26, 215 Rx
Nikki K 5+18, 90 PC (tucks, 55 PC)
Ron 2+21, 205 Rx
Tina 4+27, 85 (official scale)
Sabol 3+0, 215 Rx
Adam 2+28, 115 (95)
Joe W 3+0, 205 Rx
Steve P 25, 165 Rx (2+10 PC)
Kyle 3+8, 165 Rx
6PM Results
Erin 5+1(151), 125 Scale
Phil 4+5 (125), 245 Rx
Bryan 2+25 (85), 175 Rx
Dan E 4+27 (147), 230 Rx
Dave 4+11 (131), 225 Rx
Tav 3+1 (91), 215 Rx
That was a blast. Is it next Thursday yet?
Awesome scores and intensity..just awesome!
Great job by all!!! And what an example of getting jacked up by our bad ass leader!!!!
I am with you Dave hurry up Thursday!