20 zurcher deadlifts (25% 1RM deadlift)
then
Deadlift 5×8 (75%)
Open Notes: Remember to submit your score on the games site! If you missed Friday and are signed up for the open, feel free to come in to the 7:30 to knock it out.
20 zurcher deadlifts (25% 1RM deadlift)
then
Deadlift 5×8 (75%)
Open Notes: Remember to submit your score on the games site! If you missed Friday and are signed up for the open, feel free to come in to the 7:30 to knock it out.
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 7 Comments
Impressive my Brotha!! Bad ass!!
Nice Ron!
Killing it Santoro!
You never cease to amaze me.
Nice Ron! How much did you pay Tom to hold you up there?
I just bought him lunch at the trappe!
Ron, u r insanely strong!
Results:
7:30
Owen 165
Nikki K 155
John 365
8;30
Rod 275
Fili 275
Tana 155 (5×5)
Julie R 185 (5×5)
Jess S 155
Jen T 155
Allison 125
Eric P 185 form
Allen 185
eQ 175
Joe S 145
9:30
Steve P 205
Tav 🙂
Ron 🙂
Joanna 135
Cynthia 100
Chris 135
Sarah W 135
Katie L 143 (5×5)
10:30
Maddie 65
Julie 95 (5×5)
Moira 50 (5×5)
Alex 365 (4×8)
Pugh 225
Patrick 185 (5×5)