Daily WOD – Feb 28, 2015

Ron demonstrating a chest to bar pull up!
Ron demonstrating a chest to bar pull up!

20 zurcher deadlifts (25% 1RM deadlift)

then

Deadlift 5×8 (75%)

Open Notes:  Remember to submit your score on the games site!  If you missed Friday and are signed up for the open, feel free to come in to the 7:30 to knock it out.

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This Post Has 7 Comments

  1. Tom S.

    Impressive my Brotha!! Bad ass!!

  2. Nikki K

    Nice Ron!

  3. Tina

    Killing it Santoro!
    You never cease to amaze me.

  4. Pugh

    Nice Ron! How much did you pay Tom to hold you up there?

    1. Ron

      I just bought him lunch at the trappe!

  5. Angie

    Ron, u r insanely strong!

  6. ICA admin

    Results:

    7:30
    Owen 165
    Nikki K 155
    John 365

    8;30
    Rod 275
    Fili 275
    Tana 155 (5×5)
    Julie R 185 (5×5)
    Jess S 155
    Jen T 155
    Allison 125
    Eric P 185 form
    Allen 185
    eQ 175
    Joe S 145

    9:30
    Steve P 205
    Tav 🙂
    Ron 🙂
    Joanna 135
    Cynthia 100
    Chris 135
    Sarah W 135
    Katie L 143 (5×5)

    10:30
    Maddie 65
    Julie 95 (5×5)
    Moira 50 (5×5)
    Alex 365 (4×8)
    Pugh 225
    Patrick 185 (5×5)

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