AMRAP in 9 minutes of:
- 9 box jumps (30/24″)
- 12 ring dips
- 15 KB swings (70/53#)
Community Notes: Happy Birthday to Patrick M. and Alyson!!
AMRAP in 9 minutes of:
Community Notes: Happy Birthday to Patrick M. and Alyson!!
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Phoenixville, PA 19460
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This Post Has 13 Comments
Awesome Tav!
Happy day to Patrick and Alyson! So happy that it’s the first day of March.
Nice shot, Tav. Working hard!
Happy birthday Alyson & Patrick!!
Tav that is one intense ‘Boli’.
Happy birthday!
Happy birthday!
Happy Birthday Patrick and Alyson!
Nice pic Tav!
Happy birthday Patrick and Alyson!!
Happy Birthday Patrick and Alyson!! 🙂
Results
Peggy 4+16 (18, PU, 35)
Chris 4+17 (18, P, 44)
Joe 4+13 (PU, 53)
Eric 3+12 (band)
Adam 3+17 Rx
Todd 4+34 Rx
Quinn 3+12 (slamballs)
Erin 4+14 (MM)
Dave 🙂
Dan E 4+32 Rx
Brian 4+7 (MF)
Phil 5+7 Rx
Kelly 4+15 (20, P,35)
Angie 4+5 (20,G, 44)
Sarah 6 (20, P, 53)
Happy birthday, Alyson and Patrick! Hope today is awesome!! 🙂
Happy Birthday Patrick! Happy birthday Alyson!
Thanks everyone…lovely day to hunker down in-doors and watch the Leaderboard.
I rarely ever post, but do want to take this opportunity to express my thanks and appreciation to the whole community – those I train with and those I have yet to meet – as everyone together makes this such an amazing and supportive community.
BTW, next year, when my birthday falls on Monday, be prepared for a whole lotta BURPEES…
Patrick, looking forward to it 🙂
I hope you had a great day!!
HBD!!!! Patrick and Alyson!