Overhead Squat 5×5 (75%)
Then
5×8 hang muscle snatches (30% 1RM power snatch)
Apparel Notes: As of Monday all the remaining ICA gear is up for grabs. If we run out and there is enough demand, there may be a reorder.
Open Notes: If you are taking part in the Open and have not done so already, please post your score on the games site. You have until tonight at 8:00 to post.
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Apparel Question: What do you prefer for payment? Cash, check or card associated with our accounts, if applicable?
Hey Dave, Cash is easiest on our end but anything will work!
7pm results
Dave 185
Dave…quit stealing the blog. #AllaboutDave
Results:
6:15
Nikki K. 115 BS
Kelly K. 135 BS
Brian M. 185
Mohyeed 165d
Allen 135
Maggie 115d
Jenn 125, 135×2 sets
9:30
James N. 165
Eric D. 185 BS
Erik 155 BS
Katie L. 90/55
Kerri 65
Moira 55BS
Cynthia 60d
Jess V. 85, 90×2 sets
Chris 80
4:00
Tom S. 165FS
Paul 165 FS
Pugh 145
Patrick M. 145
5:00
Jeff 95 to 16″
OMC 200 FS
Tina ?
Sarah L. 75
Joe W. 200 x1
Dani 100
Steve P. 200 BS
BOb 135
Sarge 95
Doug 135 BS
Fili 185
Jeannette 105 BS
Julie R. 135 BS
6:00
MB 55
Tanya 75
Erin 65
Jen T. 105
Jimbo 155
Joe S. 165 BS
Peter 135 BS
Julie M. 70 BS
Joanna 70
Sy 55