Daily WOD – Mar 2, 2015
Overhead Squat 5x5 (75%) Then 5x8 hang muscle snatches (30% 1RM power snatch) Apparel Notes: As of Monday all the remaining ICA gear is up for grabs. If we run out and there is enough…
Overhead Squat 5x5 (75%) Then 5x8 hang muscle snatches (30% 1RM power snatch) Apparel Notes: As of Monday all the remaining ICA gear is up for grabs. If we run out and there is enough…