Football WOD – Mar 1, 2015
AMRAP in 9 minutes of: 9 box jumps (30/24") 12 ring dips 15 KB swings (70/53#) Community Notes: Happy Birthday to Patrick M. and Alyson!!
AMRAP in 9 minutes of: 9 box jumps (30/24") 12 ring dips 15 KB swings (70/53#) Community Notes: Happy Birthday to Patrick M. and Alyson!!