Open Gym – July 4, 2016

This Post Has 14 Comments

1. 

   Uncle Sam July 3, 2016 Reply

   https://media4.giphy.com/media/YfMHLC2s6okBq/giphy.gif

   1. 

      Stuart July 4, 2016 Reply

      Kerri told didn’t she….

2. 

   Coach Dave July 3, 2016 Reply

   For anyone interested in a particularly good time, a few of us will be doing the Hero WOD “Baz” at Open gym.

   “Baz”
   AMRAP in 30 minutes of:
   – 30 double unders
   – 8 cleans (155/110#)
   – 11 hand release pushups

   Sub for DU is the standard 2X SU, and for clarification, a “clean” is NOT a “power clean.” Plan accordingly.

   8:30 semi-led warmup
   9:00 start
   9:45 cash out (thanks Tina)

   1. 

      Jimbo July 3, 2016 Reply

      Plan accordingly, lol.

3. 

   Dave July 4, 2016 Reply

   And HAPPY BIRTHDAY, Stuart!

4. 

   Nikki k July 4, 2016 Reply

   Happy birthday Stuart!

5. 

   Erik July 4, 2016 Reply

   Happy Birthday Stuart

6. 

   Natalie July 4, 2016 Reply

   Happy Birthday Stuart!! 🙂

7. 

   Daria July 4, 2016 Reply

   Happy birthday!!

8. 

   Kehl July 4, 2016 Reply

   Happy Birthday Stu!

9. 

   Jimbo July 4, 2016 Reply

   Happy Birthday Stuart!!!

10. 

    Stuart July 4, 2016 Reply

    Thanks everyone!

    1. 

       Lindsey July 4, 2016 Reply

       Happy Birthday Stuart!!!

11. 

    Dave July 5, 2016 Reply

    “Baz”

    Jimbo 10+33 (135)
    Ryan 8+31 (2xSU, 135)
    Erin 8+35 (95)
    Dave 9+41 Rx
    Mike C. 8+10 Rx
    Danielle 6+10 (SU/DU, 75)
    Brian W. 10+31 (30SU, 135)
    Jenn 8+35 Rx
    Nikki K. 7+60 2xSU, 75)