Football WOD – Jul 3, 2016

DK crushing some strict pegboard pull ups!
DK crushing some strict pegboard pull ups!

AMRAP in 12 minutes of:

  • 6 strict HSPU
  • 9 toes to bar
  • 12 KB swings (70/53#)
  • 15 double unders

Community Notes:Β  Happy Birthday Patrick Z!

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This Post Has 5 Comments

  1. Sigal

    Happy Birthday Patrick

  2. Nikki k

    Happy birthday Patrick’

  3. Erik

    Happy Birthday Patrick

  4. Natalie

    Happy Birthday Patrick!!

  5. Tanya

    Results:
    9am
    Tim 3+31 (inverted pu, 16″, 53#)
    Ryan 3+10 (3″)
    Ron πŸ™‚
    Patrick S 5+1 (3″)
    Nikki K 3+24 (inverted pu, 12″, Russian, dua)
    Jen C 5+3 (44#)
    David 2+27 (2″)
    Chris 4+15 (pu,t2p,44#,sux2)
    Adam 4 (63#)
    Smith πŸ™‚
    Tina 3+22 (5t2b,8dua,44#, inverted pu)
    Jenn 3+22 Rx
    Patrick M πŸ™‚

    10am
    Steve 3+39 (inverted pu 16″, Russian)
    Sarah πŸ™‚
    Quinn 5+11 (hspu depth, Russian 53#, 5t2b)
    Kelly D πŸ™‚
    Katie S 4+21 Rx
    Joe 4+20 (35#, dua, t2p, 3″)
    Jake 5+15 (t2p, 53#, pu, dua)
    Caine πŸ™‚
    Phil πŸ™‚

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