Complete 6 rounds for max reps of 40 seconds on, 20 seconds off:
- thrusters (115/75#)
- pull ups
- 6×20 yd shuttle run
WOD Notes: During the minute of shuttle runs, you will complete the 6 runs and then rest the remainder of the minute. We will record total pull ups and total thrusters.
Reminder: Gymnastics day is tomorrow from 9:30 to 10:30! Sign up in Wellness Living if you plan to attend. Cost is $15 at the door.
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Results:
8:30
John 68/39 Rx strict
Patrick M 🙂
Jen T. 🙂
Jenn 61/72 Rx
Tina 🙂
DK 50/56 Rx strict
Ron 1 million!
Danielle 45/35 (55, strict)
KTS 64/61 Rx
Nikki K. 🙂
Erik 65/32 (65#)
MIke C. 59/65 Rx
Bob 23/36 Rx
Marissa 50/30 (15/35#, RR)
TIm 55/52 (65#)
Tav 41/64 Rx
Tyson 38/40 (RR)
Austin 79/56 Rx strict
Sigal 29/54 Rx strict
9:30
Shawn 🙂 (95)
Jim C. 🙂 (95)
TObin 56/26 (55, P)
Jen C> 66/79 (55)
Jess V> 90/57 (35)
Vollmer 59/59 (75 stone thrusters)
Steve 127/6 Rx
Brooks 56/24
Kelly D. 🙂 (35)
Alexa 35/49 (55PC&J, MM+MF)
Patrick S. 46/69 Rx
Thank you Jenny for the clinic this morning! I’m not as scared to go upside down now.