Power Clean 1-1-1-1-1-1
Then
AMRAP in 2 minutes of hang power cleans (65% 1RM PC)
WOD Notes: Compare power clean to 160118.
Schedule Notes: Dr. Jon Herting’s visit has been rescheduled from this Saturday to Saturday, July 23rd.
Reminder: ICA Gymnastics day is Saturday from 9:30 to 10:30 am. The address is 6 Blue Heron Drive, Collegeville Pa. Cost is $15 at the door.
Community Notes: Happy Birthday Robbie!
This Post Has 22 Comments
Happy birthday Robbie!
Happy Birthday Robbie!!!!!
Happy B Day Robbie!!
Happy birthday Roberto!
Happy Birthday Robbie
Happy Birthday Robbie!!
Happy Birthday Robbie!!
Happy Birthday Robbie!! 🙂
Hope you have a spectacular birthday Robbie!!
Robbie! Happy birthday, my man.
Happy birthday, Robbie!!
Congrats Robbie! May there be many more
Happy birthday brother…
Happy Birthday Robbie!
Happy Robbie Day!!!!
Thanks all! Sorry you had to miss out on the birthday burpees.
Results:
5:15
JOhn M. 180 PR!, 31@110
Danielle 105PR!, 20@75
Jenn 155 PR!, 23@115
Nikki K. 100 PR!, 30@65
Ceil Banded deads, 35 KBS@53
Zach 135H, 🙂 @ 95
6:15
Andrew 165 PR!, 32@105
Erik 165, 40@105
Murray 225, 25@145
Ryan I. 230, 35@145
Faith 80 PR!, 🙂 @45
MIssy 80, 33@45
Patrick M. 🙂
Smith 185 PR!, 21@125
KTS 115, 41@70
Tyson 150 PR!, 18@85
NIcole 85 PR!, 36@55
9:30
Erin 135, 25@95
Janet 115, 29@65
Kim 65f, 32@45
Jess V. 65f, 55@35
Ron 215, 32@135
MIke C. 225, 36@135
Fili 215, 27@135
JImbo 205, 38@135
Quinn 160PR!, prowler
Brian :), 24@145
Dave C. 105, 33@65
12:00
Bob K. 175 PR!, 30@95
Kristen 55 PR!, 25@35
Steve 205 PR!, :)@135
Great job on the many PRs! Keep it up.
4pm
Ryan 185, 22@145
Peter 155, 25@75
Kerri 105, 29@65
Nik 155, 35@85
Jess 90, 22@55
Tav 245
Chris 120 PR!!!!!!!!, 24@75
Linds 🙂
Natalie 🙂
Pat 220 PR!!!!, 25@ 135
Jeff 140, 35@95
Dave K 205 PR!!! (by 20#!!), 23@135 (PC)
OMC 235 (HPC), 26@135
Happy Hour
Stuart 105, 20@65
Alexa 130PR, 30@80
Alyssa 95PR, 18@65
Daria 80, 17@65
Happy birthday Robbie!
5:00
Dan E. 245, 29@155
BOelker 250, 33@155
Kenny 185, 29@125
Tim 130 PR!, 17@95
Caine ?
Tina 100 PR!
Tobin 125, PR+30!, 25@70
Kelly 150, 28@95
6:00pm
Dan E 245, 29 @ 155
Boelker 250, 33 @ 155
Kenny 185, 29 @ 125
Tim 130 (PR!), 17 @ 95
Caine
Tina 100 (PR!)
Tobin 125 (PR+30!), 25 @ 70
Kelly 150, 28 @ 95