Daily WOD – Jul 2, 2016
Complete 6 rounds for max reps of 40 seconds on, 20 seconds off: thrusters (115/75#) pull ups 6x20 yd shuttle run WOD Notes: During the minute of shuttle runs, you will complete the 6 runs…
Complete 6 rounds for max reps of 40 seconds on, 20 seconds off: thrusters (115/75#) pull ups 6x20 yd shuttle run WOD Notes: During the minute of shuttle runs, you will complete the 6 runs…