Overhead Squat 5-5-5-5-5
Then
As many consecutive repetitions as possible (hence forth known as AMCRAP):
- overhead squats (60% 5RM)
WOD Notes: Compare to 150421.
Daily WOD – Jul 5, 2016
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This Post Has 14 Comments
Wow! Great job Adam. What an accomplishment
Very cool Adam. Congrats
Awesome job Duris! ICA Strong for sure!!
Dang! Nice work Duris! Bad@ss
You see ICA…look what 2-3 CFE classes will do. Just sayin’.
Great work Duris.
Breakfast Club Results
Erik 95, 20@65
Murray 195, 22@120 (+10 PR!!)
Dan 175, 26@105
Jenn 140, 25@85 (PR!!)
Nicole 🙂 (practice)
Hats off to Nicole, who spent the class practicing and came out with a 100% improved OHS!
Awesome job, Duris!! That’s a great achievement!!
That’s awesome Adam, Congratulations!
Duris, that’s awesome! Congrats!
wow great job!
6:00
Jacki 90, 25@55
Tobin 95, 25@55
Danielle 80×4, 75×5, 19@45
Dubs 95, 12@65
Joe S. 125FS, 20@95
Nikki 145, 26@85
Erin 95, 23@55
Karen 🙂
Smith 105, 11@75
Results:
9:30
Dennis 95xa lot back squat 18″
Jim C. 95, 45×13
Jen C. 85, 60×26
Jess V.. 90SS
Fiath 90 SS
Jenny 100 75×23
Sean 95 🙂
ROb G. 175 PR!, 18@100
4:00
Ron 95 form 🙂
Sabol 200 PR!, 135×7
Mike C> 125, 12×95
Shawn 130 BS, 30×95
Jess 90 BS, 30×65
5:00
Boelker 205, 25@120 PR!
Tav 4×185, 13×120
Tina 65, 45×20
Chris 135 BS, 75×41
Caine
Tim 145, 85×50 BS
Frank 155, 85×50 back
Bob 205 FS
PJ 205 FS
Robbie 175, 18@115
6:00
Bob K. 135, 19@75
Alexa 80, 18@45
Kristen 55×3 FS, 53@20# KB goblet squat
Awesome Adam. Very cool
Props duris! constantly varied!
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