Daily WOD – Jul 5, 2016
Overhead Squat 5-5-5-5-5 Then As many consecutive repetitions as possible (hence forth known as AMCRAP): overhead squats (60% 5RM) WOD Notes: Compare to 150421.
Overhead Squat 5-5-5-5-5 Then As many consecutive repetitions as possible (hence forth known as AMCRAP): overhead squats (60% 5RM) WOD Notes: Compare to 150421.