Open Gym – Sep 4, 2017
Join us between 7:30-10:30 am for open gym. Guests are welcome at no charge! You can work on anything you'd like, including making up a workout you missed, retesting your "baseline," or try your hand…
Join us between 7:30-10:30 am for open gym. Guests are welcome at no charge! You can work on anything you'd like, including making up a workout you missed, retesting your "baseline," or try your hand…
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Banded box squat 8x3 (50/40), 20 pulls on the…
"Open 17.5" 10 rounds for time of: 9 thrusters (95/65#) 35 double unders WOD Notes: Check the full list of standards HERE. We will be putting a 20 minute cap on this workout for anyone…
“Open 17.4” AMRAP in 13 minutes of: 55 deadlifts (225/155#) 55 wallballs (20/14# to 10/9′) 55 calorie row 55 handstand push ups WOD Notes: One year ago - to the day - we completed Open…
"Open 17.3" 3 rounds of: 6 chest to bar pull ups 6 squat snatches (95/65#) Then 3 rounds of: 7 chest to bar pull ups 5 squat snatches (135/95#) If you finish to this point…
"Open 17.2" AMRAP in 12 minutes of: 2 rounds: 50 ft weighted walking lunge (2 DBs in rack position, each 50/35#) 16 toes to bar 8 power clean (2 DB, each 50/35#) 2 rounds: 50…
"Open 17.1" Complete for time (20 minute time cap) 10 dumbbell snatches, alternating hands (50/35#) 15 burpee box jump overs (24/20") 20 DB snatches 15 burpee box jump overs 30 DB snatches 15 burpee box…
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Sumo Deadlift 8x1 (90%) then 6 mintues of 100 single…
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: AMRAP in 20 minutes of: 5 pull ups, 10…
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: AMRAP in 20 minutes of 5 clean and jerks…