Open WOD – Mar 8, 2019
https://www.youtube.com/watch?v=vm-yJPPBwys "Open 19.3" 200 ft overhead walking lunge w/ single DB 50 box step ups w/ single DB 50 strict HSPU 200 ft handstand walk There is a 10 minute time cap on this WOD.…
https://www.youtube.com/watch?v=vm-yJPPBwys "Open 19.3" 200 ft overhead walking lunge w/ single DB 50 box step ups w/ single DB 50 strict HSPU 200 ft handstand walk There is a 10 minute time cap on this WOD.…
Snow Note: 5:15 and 6:15am classes are on; please drive carefully! https://youtu.be/yJ7zyc8E2gE "Open 19.2" On an 8 minute clock, complete: 25 toes to bar 50 double unders 15 squat cleans (135/85) 25 toes to bar…
https://youtu.be/hpZJYeOwHgQ "Open 19.1" AMRAP in 15 minutes of: 19 wall balls 19 calorie row Variations: For this workout, men and women of all ages follow the 19/19 rep scheme. For a full description of rules/standards…
Come in between 4:30 and 7:00 for open gym. You can work on anything you like including a workout from the last week: Complete 3 rounds for time of: 15 DB push jerks, 50 DU,…
"Open 18.5" AMRAP in 7 minutes of: 3 thrusters, 3 chest to bar pull ups 6 thrusters, 6 C2B PU 9 thrusters, 9 C2B PU 12 thrusters, 12 C2B PU 15 thrusters, 15 C2B PU…
"Open 18.4" For time (9 minute cap): 21 deadlifts (weight 1) 21 handstand push ups 15 deadlifts (weight 1) 15 handstand push ups 9 deadlifts (weight 1) 9 handstand push ups 21 deadlifts (weight 2)…
"Open 18.3" Complete 2 rounds, for time (14 minute cap): 100 double unders 20 overhead squats 100 double unders 12 ring muscle ups 100 double unders 20 dumbbell snatch 100 double unders 12 bar muscle…
"Open 18.2" With a 12 minute clock, complete: Part A 1-2-3-4-5-6-7-8-9-10 Dumbbell squats (double dumbbells) Bar-facing burpees Part B 1 rep max clean WOD Notes: Week 2 of the Open is here!! Today will be…
"Open 18.1 Rx" AMRAP in 20 minutes of: 8 toes to bar 10 one-arm dumbbell hang clean & jerks (50/35#) 14/12 calorie row Note: Master's 55+ Rx is the same WOD with dumbbells scaled to…
Come in tonight between 4:30 and 7:30 Open Gym. You can work on anything you like including a workout from the last week: Complete 7 rounds for time of 10 handstand push ups, 2 rope…