“Open 18.2”
With a 12 minute clock, complete:
Part A
1-2-3-4-5-6-7-8-9-10
- Dumbbell squats (double dumbbells)
- Bar-facing burpees
Part B
1 rep max clean
WOD Notes: Week 2 of the Open is here!! Today will be a burner! There are 2 parts to the workout, and you’ll have 12 minutes to complete BOTH. The faster you complete Part A (“18.2”), the more time you’ll have to complete Part B (“18.2a”). Remember that Rx this year requires you to jump both legs back and forward together on your burpee (no “stepping”). You also need to jump over the barbell with a 2 foot take off and 2 foot landing. Scaled divisions can step within the burpee and can also step over the barbell. If you are competing tomorrow, please pop over to the Games site and read the full standards carefully.
Ages 18-54
- Rx: 50/35# dumbbells
- Scale: 35/20# dumbbells, stepping is allowed
Masters 55+
- Rx: 35/20#
- Scale: 20/10#, stepping is allowed, burpee over empty barbell
Teens 14-15
- Rx: 35/20#
- Scale: 20/10#, stepping is allowed
WOD Tips:
- Even though you want to move fast, don’t come out blazing in the first few rounds – it will come back to haunt you!
- You can not “squat clean” your first DB squat. The squat starts from the top.
- Load your barbell with your opening clean weight. Pick something you know you can get even when (very) tired… you may not get many attempts and you don’t want to end with a “0” for your clean!
- If you need to scale the DBs to ensure you finish Part A in time, do it! Part A may take longer than you realize (the non-Games athletes who demoed last night took more than 10 minutes… and Castro said it took him that long too)!
Schedule Notes: All ICAers are welcome to come work out tomorrow even if you’re not competing. Just like last week, we’ll run classes at 5:15am, 6:15am, 9:30am, and 12:00pm. We’ll open up around 3:30 for the evening session, running heats every 20 minutes until everyone is done! Please come early and stay late to help judge and cheer!
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Athletes can have help loading the barbell. However, it is the athlete’s responsibility to keep track of the weight on the bar. You should give simple instructions, such as “add 5 to each side.” Not, “load up to 135#”
a few other standards to be aware of:
– each burpee must start facing (perpendicular to) the barbell. chest and thighs touch the ground
– you may power clean or squat clean, but no hang cleans
For our in-house competition, scaling Part A will not cause you to rank lower in Part B. Each clean will be ranked as an “Rx” score.
results:
5:15
Chris M. 11:18, 165 Rx
Brianna 10:02, 105 s
Jenn 7:36, 170 Rx
Murray 11:08, 185 Rx
Ed 75 reps, Rx
Danielle 105 Rx
Frank W. 11:40, 135 Rx
Emma 10:22, 105 S
matt 10:58, 45
Annemarie 7:30 to round 13
Nicole 🙂
6:15
Kyle E. 81 S
Derek E. 8:03, 205 Rx
Vince 9:06, 105 S
Karen 11:32, 100 Rx
Missy 11:50, 65 Rx
Kevin 8:00, 205 S
KtL 7:47, 113 (20#, plank burpees)
Pete P. 8;24, 175 (30)
9:30
Allison 11:35, 85 Rx
Betsy 7:15, 85
Marissa W> 1, :0 Rx
Tom S. 9;55, 165 Rx
Abby 11:55, 55 (S)
Amber 12_7 (84, cal row)
Moira 11:31, 40) S
Tiffany 8:55, 75# (sit ups, 20#)
Doug 🙂 (30# GS)
Natalie 8:59, 145 Rx
Gavin 9;36, 123 (25#)
12:00
John 6;40, 302 Rx
Nik 6:44, 177 Rx
Daria 109 S
Christine 103 Rx
Catherine 11:40, 85 Rx
Rey 8:24, 135 S
Shawn G. 11:37, 95 S
patrick Z. 9:38, 115
JROD 8;45, 90 S
Jen N. 🙂
Afternoon
Andrew 104 Rx
Vanessa 11:01 (20#)
Sofia 10:44, 55 (15)
Ceil 11:25, 017 Rx
Mila 11:46, 45 (15)
Don 11:52, 85 S
Robbie 8;37, 245 Rx
Kyle 76, Rx
Steve K. 10:22, 145 Rx
Rocco 8;58, 155 S
Caine 6:18, 205 S
Jeff 9:27, 155 Rx
Austin 6:52, 265 Rx
Cindy 10:57, 75 S
Tanya 9:45, 172 Rx
Blake 9;10, 225 Rx
John C. 10:25, 165 Rx
Fili 104 Rx
Curtis 11:55, 135 S
Ricky 7:56, 195 Rx
Ben L. 11:30, 105 S
Craig 103
Tim 9:00, 160 S
Sillup 8;58, 235 Rx
Iggy 7;44, 280 PR! Rx
JImbo 10:50, 205
Ash 10:08, 127 Rx
Rob G. 88 Rx
Mel 9:23, 125 Rx
Zab 10:46, 190 Rx
Tobin 9:42, 117 S
Bob K. 10:51, 185 Rx
Dan 7:56, 235 Rx
Kehl 9:39, 155 Rx
Brian W> 93 Rx
Mitch 105 Rx
Luke L. 7:58, 175Rx
Lombardi 8:21, 120 Rx
James 102 Rx
Elissa 9:16, 160 Rx
Erin 8:03, 150 Rx PR PC!
Joe S. 8:30, 185 Rx
Pat B. 103 Rx
Heather 8:51, 135 Rx
Nikki K. 11:56, 65 Rx
Derek T. 78 Rx
Erik by way of Arizona: 11:09, 155
Sarge – 11:27 S, 85