Complete 4 rounds of 1 minute at each of the following stations:
- Bar muscle ups
- Wallballs (20/14# to 10/9′)
- Handstand push ups
- KB swings (53/35#)
There is no rest between stations.
WOD Notes: The scale for bar muscle ups will be a pulling motion (pull up, ring row, c2b etc) and for HSPU will be a pushing motion (DB press, push ups, ring dips, etc).
Open Make Up: Athletes who were unable to complete 18.2 on Friday may complete it Saturday during Open Gym (7:30-8:30am). You should arrange for your own judge/counter. We anticipate running two heats, around 7:50 and 8:10, so people can partner up and count for each other. Additionally, Dave will be running a heat after the 9:30 class, around 10:30/11:00am. Text him if you plan to participate, and again please arrange for your own judge/counter. Sunday make ups would need to be arranged on a case by case basis.
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OLY WOD:
1) 3 position snatch (high hang, from the knee, from the floor) 1-1-1-1-1
2) snatch pull 5×5 @ 90% 1RM snatch, focus on positioning and a tight torso
3) 3×10 barbell good mornings (50% 1RM snatch)
4) AMRAP in 10 minutes of an ascending ladder by 2s of power snatches or power clean and jerks, 8 toes to bar after each set.
18.2
Pat B. 103 Rx
Heather 8:51, 135 Rx
Nikki 11:56, 65 Rx
Derek T. 78 Rx
8:30
Julia 209 (20#kb, push-ups, jumping pull-up, 8#)
Christine 220 (pu, jpu, 26#)
Iggy 212 (24#wb)
Tobin 216 (26kb, RR)
Ed 🙂
Danielle 🙂
Heather 🙂
Zane 🙂
Brianna 🙂
Kevin 🙂
Chris 🙂
Vanessa 🙂
Catherine 🙂
Nikki 🙂
Tim 🙂
Frank 🙂
Caine 🙂
9:30
Rocco 204 (women’s Rx)
D.W. 185
Olga 🙂
John 🙂
Marissa 🙂
Colin 🙂
Kyle 🙂
Vince 295
Sigal 43 strict pu, 20hspu
Alex 🙂
Cindy 🙂
Jimbo 226 (AM+10, strict pu)
Joe 🙂
Nick 🙂
Alexa 🙂
Rod 217
Robbie 🙂
PTS 🙂
Dan 🙂
Rey 🙂
Most impressive performance: Nikki finishing in 11:56 and getting her clean within 4 seconds! Great hussle!