Daily WOD – Mar 23, 2018

“Open 18.5” 

AMRAP in 7 minutes of:

  • 3 thrusters, 3 chest to bar pull ups
  • 6 thrusters, 6 C2B PU
  • 9 thrusters, 9 C2B PU
  • 12 thrusters, 12 C2B PU
  • 15 thrusters, 15 C2B PU
  • 18 thrusters, 18 C2B PU

… etc

Ages 16-54

  • Rx: 100/65#, chest-to-bar pull ups
  • Scaled: 65/45#, jumping chin-over-bar pull-ups

Teens 14-15

  • Rx: 65/45#, chin-over-bar pull ups
  • Scaled: 45/35#, jumping chin-over-bar pull-ups

Masters 55+

  • Rx: 65/45#, chin-over-bar pull-ups
  • Scaled: 45/35#, jumping chin-over-bar pull-ups

WOD Notes: Open 18.5 is a repeat of Open 11.6 and Open 12.5. It’s an ascending ladder by 3’s of thrusters and chest to bar pull ups. Head over to the Games website for the full details!

Schedule Notes: This is the last Friday of our modified schedule. We’ll have normal classes through the noon, and open at 3:30pm for the evening session. We’ll run heat every 15-20 minutes until everyone is done. You are welcome to come work out whether or not you are registered for the Open!

Team Competition: We dropped the ball on posting 18.4 results! BLACKOUT took 1st, followed by Licensed to Kehl, Purple Cobras, DavidsDottirs & Sons, Aggressively Average, and Smurfs Rx. Overall rank heading into 18.5 is BLACKOUT (5 pts), Purple Cobras (14), Licensed to Kehl (19), Aggresively Average (21) and Smurfs Rx and DavidsDottirs & Sons (both 23 pts).  Great job to everyone competing! Full results HERE.

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This Post Has 7 Comments

    1. Nikki

      2014 RESULTS
      Jenn 59 Rx
      John 106 Rx
      Dani 76 Rx
      Dave 58 Rx
      Marissa 47 (2/3 c2b)
      Betsy 75 (25, 2/3 strict pu)
      Tanya 77 (MM+MF)
      Sarge 83 (RR)
      Chris 79 (45, P+2MM)
      Jen N. 89 (SS squats, box jumps)
      Adam 75 (75, strict PU)
      Erin 72 (55, MM+MF)
      Fili 49 (PU)
      Tina 75 (40, rr)
      Tina take 2! 70 (35, rr)

      1. Danielle

        This is really really awesome to see how far everyone has come!!!

      2. Jenn

        Thanks for posting this!! We all have done a lot hard since then! It’s great to see where we all started!!

      3. Betsy

        Kudos to our coaches, we’ve come a long way!

  1. ICA admin

    Results:
    Ed 3 Rx
    Ash 68 Rx
    NIcole 98 (rr, 35#)
    Faith 60 (35#, MM+MF)
    Danielle 57 Rx
    Brianna 3 Rx
    Matt 57 (100, 35DB, P)
    Iggy 94 Rx
    Chris M. 4 Rx
    Murray 49 Rx
    Ceil 108 (45#, RR0
    Jenn 102 Rx
    Annemarie 60 (P)
    Emma 3 Rx
    Marissa W. 1 Rx
    Pete P. 69 (1/3pu)
    Vince 78 (pu, FS@75#)
    Missy 51 Rx
    Kelly 98 (35, 2xMM)
    DE 73 Rx
    KtL 100 (45#, RR)
    Nikki K. 3 Rx
    Patrick Z. 51 (65# 28 Rx
    Tiffany 60 (RR)
    Ambr 82 (20″, 15#DB, RR)
    Joel 80 ((bike, 35# sit ups)
    Nik 114 Rx
    Jen N. 🙂
    Daria 3 Rxx
    Janet 3 Rx
    Abby 35 S
    Natlie 🙂 (jpu)
    Catherine 34 Rx
    Christine 3 Rx
    John 79 Rx
    Dan E. 108 Rx
    Mike C. Rx
    Steve K. 27 Rx
    Heather 77 Rx
    Austin 113 Rx
    Vicki 81 Rx
    Jeff 78 Rx
    Mila 🙂
    Sole 🙂
    Kehl 65 Rx
    Curtis 35 Rx
    John C. 77 Rx
    Robbie 96 Rx
    Karen 3 Rx
    Ben 5 Rx
    Mike D. 69 Rx
    Sikora 107
    Sillup 90 Rx
    TIm 84 (65, pu)
    Cindy 101 s
    Fili 58 Rx
    Mel 50 Rx
    Ray 57 Rx
    Whitney 82 (55 jpu)
    Vollmer 76 Rx
    Bob K. 70 Rx
    Blake 79 Rx
    Rocco 141 scale
    Rob 49 Rx
    Andrew 34 Rx
    Erin 77 Rx
    Lombardi 80 Rx
    Kyle 17 Rx
    Elissa 86 Rx
    Derek 56 Rx
    Tanya 74 Rx
    Frank 5 Rx
    Erik 63 Rx
    Sydney 73 s

    1. Tom S

      Tom S 69 Rx

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