Daily WOD – Mar 24, 2018

This Post Has 3 Comments

1. 

   ICA admin March 23, 2018 Reply

   OLY WOD:
   1) Snatch Balance 2×3, 2×2, 2×1 increasing in weight, nothing truly heavy
   2) Power Snatch + Snatch (2+1) x 4 sets at 60 to 70% 1RM snatch
   3) Rack Jerk 1-1-1-1-1 (training max, make it look good)
   4) Tabata row (total calories) followed by Tabata crunches (total crunches)

2. 

   Iggy March 24, 2018 Reply

   7:30am Early Birds-

   Daria – Leg work
   Heather – 145 (PR mile – 9:07)
   KTL – 100
   Nicole – 100
   John W – 305

3. 

   ICA admin March 25, 2018 Reply

   Results:
   8:30
   John C. 7:24, 205
   Steve K. 205, 215×1
   Mike CC> 225
   Nick 🙂
   Andrew 225
   Sara K. 35 x a lot
   Olga :0
   Cindy 🙂
   Alexa 175
   EEMma :0
   COlin 225
   Tiffany 135
   Robbie 245 x 3
   Sillup 🙂
   Ricky :0
   Alex 45 BS to 18″
   Ron 155
   Chris M. 🙂

   9:30
   Ed 245 x 1
   Ryan 295 x1, 6:20
   Nikki K. 145 PR!
   Tina 135
   Heather S. 85
   Vince 165
   Luke L. 225×1, 215×2
   Julia 75
   TIm C. 170
   Christine 125
   Betsy 105, 110×1
   Tom S. 205
   Mike D. 215 PR!
   Vicki 215
   Elissa 180 PR!
   Jenn 195 PR!
   Kelly 55×5
   Ash 145
   Danielle 135, 145×1