“2017 Nutrition Challenge Performance Re-Test”
- Max consecutive strict pull ups
- Front Squat 2-2-2-2-2
- In 3 minutes complete a 400m run followed by as many burpees as possible.
WOD Notes: You do not need to be taking part in the nutrition challenge to complete this workout! If you are in the challenge, please show up a little early to class so that you can take hip, waist and bodyweight measurements (if you are planning to do so). Compare results to 170925.
Lulu Notes: Any ICAer who is interested can go to LuluLemon of Wayne and get 20% off your purchases this Saturday, Oct 28 ONLY. All you have to do is let them know you workout here!
Run Notes: The ICA sponsored Citizen Advocacy Phoenixville Run is this Saturday. If you’re looking for a good run, you can register HERE.
Fire Notes: We are having a bonfire at Casa de Warnek this Saturday at 6:00 pm as a closeout to the nutrition challenge. We’ll have smores and a few snacky things. If there is anything that you think a bonfire needs, bring it!
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Lulu sale this Saturday only! Come visit us!
Results:
5:15
Big Train 6, 245, 27
Elissa 6, 175, 35
Jenn 10, 180 (190×1), 28
NIcole 20@18, 135, 20
Danielle 13 (+1), 140 PR!, 22
NIkki K. 36@18, 140, 10sPR!, 14 (400m – 1:32)
Megan 30@15, 125×2, 130×1, 18
Brianna 12@18, 160, 10
MIke L. 19@18, 165, 21
Chris C. 9, 35
6:15
Ash 14, 150, 27
MIssy 3, 135, 26
T 20@18, 175, 21
Zane 20@20, 135 to 16″, 10
MIke D> 16, 195, 28
Mohyeed 5, 245, 15
Fili 9, 275, 21
Gary 4, 135×3, 19
KtL 3, 100, 19
John 23 PR!, 320 PR!, 40
9:30
Joel 20@18, 380, 10
Pugh 13, 205, 34
Tiffany 21@18, 10
Allison 8@18, 125×2, 18
Vollmer 19, 255, 26×1, 32
JImbo 13, 26×2, 280@1 PR, 27
Jen C> 11, 115, 29
Jami 45, 519m
Betsy 11, 105, 26
Drake 10, 205, 33
Paul 11, 210, 29
MOira 20@18, 65, 18 plank
Noon
JIm C. 2, 205, 21
Natalie 6, :), 22
VIcki 13, 205x, 215×1, 31 (1:16)
Shawn G. 10, 135x2x a lot, 20
4pm
Heather 10, 150, 28
Christine 27, 125, 18
Kerri 11,125, 15
Jeff 7, 195, 26
Pat B 7, 255, 28
Whitney 1 strict+25 to bar, 140, 25
Catherine 10, 115, 27
Rey 22, 150, 19
Nik 22, 190, 40
***Christmas came early! Check out those beautiful little presents with the orange bows on the wooden weight rack! Friday’s will be getting a little sweeter!
Where is Casa de Warnek?
115 Forge hill Ln, Phoenixville !
Results:
Joe C. 7/155/29
John C. 9/185/26
Greg 10/125across/20
Caine
ALexa 3, 175, 29
Tim 14, 170, 31
Mike C> 10/215/35
Vanessa 1/85×4, 13
Duris 18/275/38
Frank 6, 235, 26
EQ 6, :), 106 KB
Kenny 5, 205, 24
Sabol 10, 275, 24
7:00
Chris M. 3/226/25
Boelker 19/275/38
Emma fitnessx14
Erin 6/170PR!/27
Mel 4/155/31
Bob K. 17/255/30
Kristen 7/85/29
Stuart 7MM/125/23
Derek E. 18/215/36
Blake 18/245/28
Ray Z. 10/275/31
Erik 8/205/18
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