Daily WOD – Oct 28, 2017

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1. 

   ICA admin October 27, 2017 Reply

   OLY WOD:
   1) Snatch (2 second pause below knee) 1-1-1-1-1
   2) Clean and Jerk (2 second pause below knee, 2 second pause in dip for the jerk)1-1-1-1-1
   3) 3×10 power snatches (must be unbroken, touch and go)
   4) 3×10 power clean and jerks (must be unbroken, touch and go)
   5) 100 evil wheels

2. 

   Nikki October 27, 2017 Reply

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