“Open 18.3”
Complete 2 rounds, for time (14 minute cap):
- 100 double unders
- 20 overhead squats
- 100 double unders
- 12 ring muscle ups
- 100 double unders
- 20 dumbbell snatch
- 100 double unders
- 12 bar muscle ups
Ages 16-34
- Rx – OHS at 115/80#, DB snatch at 50/35#
- Scale – 100 SU, OHS at 45/35#, chin-over-bar pull-ups (for both MU sets), DB at 35/20#
Masters (55+)
- Rx – OHS at 75/55#, chest-to-bar pull-ups (for both MU sets), DB at 35/20#
- Scale – 100 SU, OHS at 45/35#, jumping chest-to-bar pull-ups (for both MU sets), DB at 35/20#
Teens (14-15)
- Rx – OHS at 75/55#, DB snatch at 35/20#
- Teen Scale – 100 SU, OHS at 45/35#, chin-over-bar pull-ups (for both MU sets), DB at 35/20#
WOD Notes: If you’re registered for the Open and don’t have double unders, today is your day to get them! You’ll have 14 minutes to practice. Alternately, go scaled and go hard! Score wise, 1 double under rep will beat any scaled score. During the workout, be sure to note your time at the end of every set of 100 DUs, as this will be used as a tie break. Check out the Games site for a video demonstration of the movements, a scorecard (with detailed workout description, and a full list of standards.
Key Standards:
- OHS – Athletes may squat snatch the first rep
- Ring MU – Elbows must be fully extended at the bottom and at the top. (Judges, be strict on this!)
- DB snatch – Alternate arms each rep. Both heads of the DB must touch the ground at the bottom. The non-lifting hand/arm may not contact the body during the rep. (If you get “no repped” and have already switched hands, you do not need to repeat the exact side that was no repped.)
- Bar MU – Arms must be fully extended at the bottom and top. Only the hands, and no other part of the arm, can touch the bar. Once on top, the hands must stay on the bar.
- Pull ups (all variations) – Elbows must be fully extended at the bottom. For jumping PU, the bar must be at least 6″ above the top of the athlete’s head when standing tall.
Schedule Notes: All are welcome to come work out tomorrow even if you’re not competing. We’ll run classes at 5:15am, 6:15am, 9:30am, and 12:00pm. We’ll open up around 3:30 for the evening session, running heats every 20 minutes until everyone is done! Please come early and stay late to help judge and cheer!
This Post Has 9 Comments
Hoping to see a ton of “firsts” go down tomorrow!!!
HUGE shout out to Heather, who got her first ring muscle up during warm-up, and got two more during the WOD!!!!!
So awesome!!
Thanks Nikki!!! I still on cloud nine lol
This one makes me feel anxious. That’s a lot of double unders
Some would say not enough doubles! Hope it went well for you Curtis.
Way to go Heather! Awesome accomplishment!
Elissa 220 (5:45)
Jenn 346 (13:28 Rx
Brianna 220 s
Danielle 111 (2:33)
Murray 220 (11:45)
Ed 100 (13:12)
Ash 101 (2:22)
marissa W> 100 (1:10) scale
Matt 568 scale
Annemarie 584 scale
Nicole 584 (65FS, RR, 20#, su)
6:15
DE 224 (10:04) Rx
KtL 1+10 DBS (25#, 6 JPU, su)
Doug 2.5 rds (50su, 20# GS, bar rows)
Zane 574 (95 FS< 35#, bar rows)
9:30
Allison 100 Rx (2:06)
Frank 220 Rx (9:58)
Paul 9:48 (1 Rd, FS< su)
Betsy 105 Rx (2:08)
Abby 100 S (:40)
Alex 1+8 pu (FS, su, pu)
Tom S. 100 Rx (1:53)
12:00
Jeff 71 Rx
Jen N. 🙂
NIk 567 Rx (13:44)
Tanya 220 (9:00) Rx
Daria 220 scale (8:00)
Rey 100 scalee (1:02)
Janet 100 su (:50)
Heather 222 (8:22)
Christine 40 Rx
Emma 100 (9:23) Rx
Sarge 155 Rx (5:50)
John 100 (:49) Rx
Shawn G. 100 S (1:00)
Caine 548
Joel 1+5 squats (bike 25 cal, 30 sit ups, 40 bag squats)
Vanessa 684 (bpu, su)
Catherine 56 Rx
Afternoon results
Pat B 100, 2:14 Rx
Austin 464, 11:00, Rx
Vicki –, –, scale
Robbie 228, 8:11, Rx
Vince L 40, –, Rx
mitch 100, 13:45, Rx
Luke L 71, –, Rx
John C 240, 10:29, Masters Rx
Cindy 10, –, Rx
Mike D 100, 1:45, Rx
Sillup 337, 13:40, Rx
Kehl 360, 11:57, Rx
Curtis 100, 2:24, Rx
Sikora 336, 12:47, Rx
Vollmer 224, 5:26, Rx (make up 3/11 score 227)
Erin 220, 8;31, Rx
J-rod
Brian W 100, 2:33, Rx
Chris M 220, 11:38, Rx
Rocco 828, 13:22 scale
Rob G 220, 13:22 Rx
Karen 113, 2:36, Rx
Fili 220, 12:59, Rx
Andrew 150, 6:16, Rx
Lombardi 220, 6:20 Rx (7 transitions!)
Iggy 4;39, 10:47, Rx
Ray Z 182, 5:28, Rx
Mel 220, 11:02, Rx (strung all DUs!)
Whitney 584, — scale
Blake 220, 10:32 Rx
jami —
Bob K 220, 11:45 Rx
Dan E 431, 10:40, Rx
Ben 100, 7:39 Rx
Steve 100, 8:51 Rx
Kyle K 1 Rx
Erik P 37 Rx
Faith
Ceil 338, scale