Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week:
- AMRAP in 20 minutes of: 5 pull ups, 10 push ups, 15 wall balls
- Back squat 8×1 (90% 1RM) then 5×5 drop box jumps
- Complete 15-12-9 reps for time of: bar facing burpees, power clean & jerks (135/95#)
- Complete 3 rounds for time of: 400m run, 15 pull ups, 50 squats, 15 pull ups
Reminder: There is a CrossFit Endurance class tomorrow at 4:30pm.
Community Notes: Happy birthday Caba!
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CFE at 4:30
Complete in any order
150 Wallballs (20/14# to 10/9′)
100 sit-ups
50 Slamballs (40/30#)
*work for 3 minutes (crush it), rest for 1 minute*
23 min cap
Mel 18:21 Rx
Zabs 21:42 (16)
Moira 17:18 (lunges, 15# slam)
Mike 16:17 Rx
Patrick Z. 18:59 (16)
Brooks 17:48 Rx
Lombardi 16:10 (8′)
Chris 20:51 Rx
Sigal 18:20 Rx
Jen C. 14:07 Rx
Heather 17:16 (14/12#)
Vanessa 22:50
Bri 20:24 (10wb, 20sb)