Daily WOD – Jan 6, 2017

This Post Has 3 Comments

1. 

   Kehlio January 6, 2017 Reply

   Results:
   5:15
   Megan 105×3
   Nikki K. 205
   Marissa W> 85x3s
   Danielle 205
   ELissa 205/225
   Jenn 255/265
   Murray 365×4
   Chris M. 275
   Wes 215
   JOhn M. 315
   Ed 365
   Ryan 395×1
   Mark G. 415-365
   Zach 225

   6:15
   Fili 425×4, 445×4
   Smith 315
   NIcole 175×4, 185×4 1st DU!
   Karen 115x a lot

   9:30
   Moira 100
   KtN 155
   Chloe 175
   Ray Z. 265 1st DU!
   Dave S. 325/345
   Paul 275/255
   Patrick Z. 235 1st DU!
   Jess V> 155
   Emma 195/200
   Brian F> 113 1st DU!

2. 

   Sarge January 6, 2017 Reply

   Happy Hour

   John C 205
   Mel 205
   Jim 305
   Derek 225/230
   Stuart 185
   Pete 245
   Kerry 105
   Rocco 295

3. 

   ICA admin January 7, 2017 Reply

   12:00
   Zoo 345
   Barry 185 x a bunch
   Jimbo 345
   Pat B 295 – first triple under!
   Dave C 245 PR!
   EQ 185×10
   Betsy 125/130
   KTS 185×6
   Duris 345
   Filchner 315
   Luke 245
   Rudy 165
   Allen 285
   John 405

   4:00pm
   Patrick S 300
   Nadine 105 form
   Tav 405
   Chris 205
   Kerri 205 (497 SU!)
   Lindsey H 145/135 (DU!!)
   Nik 245 (11 TU)
   Linds 🙂
   Kevin 325
   DK 365 (8), 385×1
   Robbie 385
   Mike C 365
   Jeff 285 (628 SU)
   Steve 385
   Joe S form
   Shawn 275 (640 SU)
   Sara P 135 (450 SU)
   Sigal 275

   5:00pm
   Chase 355
   Erin 205
   Ash 175/185
   Jamie 205
   Brian 405 conventional
   Sabol 425
   Tim 255
   Bob K 305
   Bob B 315
   Caine 335 (16 TU)
   Dan E 315
   Sarge 🙂
   Kristen K 115
   Dani 205
   Kelly 235 (11 TU!)