Break in the Box – Event Details
Next Saturday, January 14, help us break in ICA's new home with an epic event -- 12 hours of benchmark WODs!! We'll run a WOD an hour starting at 8:00am. Join us for one, two or all twelve workouts!…
Next Saturday, January 14, help us break in ICA's new home with an epic event -- 12 hours of benchmark WODs!! We'll run a WOD an hour starting at 8:00am. Join us for one, two or all twelve workouts!…
Sumo Deadlift 8x1 (90%) Then AMRAP in 6 minutes of: 100 single unders 50 double unders 10 triple unders