Daily WOD – Feb 24, 2017

“Open 17.1”

Complete for time (20 minute time cap)

  • 10 dumbbell snatches, alternating hands (50/35#)
  • 15 burpee box jump overs (24/20″)
  • 20 DB snatches
  • 15 burpee box jump overs
  • 30 DB snatches
  • 15 burpee box jump overs
  • 40 DB snatches
  • 15 burpee box jump overs
  • 50 DB snatches
  • 15 burpee box jump overs

WOD Notes: Welcome to the first Open WOD of 2017!! Above is the official Rx version of the WOD. You must alternate hands for each rep of the dumbbell snatch. You do not need to come to full extension on the box jump over, but your burpee must be perpendicular to the box, and you must jump with two feet. If you are competing in the Open or our in-house team competition, be sure to read the official standards HERE. Get jacked up ICA!!

Variations: If you are registered for the Open, you should perform the Open Rx (above) or the Open Scale (below). Masters over the age of 55 can perform the Masters Rx or Scale listed on the CF Games site. Please carefully note the box box height required for each variation. If you are not registered for the Open or the in-house competition, you will complete the ICA Scale.

  • Open Scale – 35/20# dumbbell and 20/20″ box, step ups allowed
  • ICA Scale – Select from remaining dumbbells (15-45# range), regular burpees (no box jump)

Participation Notes: You do not need to be signed up for the Open to attend class; all athletes are welcome! We will run 2 heats in each class so everyone has a counter/judge. We expect a big turnout tomorrow so be sure to sign up for class. Email or text us if you get locked out, and PLEASE don’t take up a spot unless you are absolutely sure you can come!  For more information about the Open, check out this post. Registration is closed for our in-house competition, but you can sign up for the online Open until Monday at 8:00pm!

Community Notes: Happy birthday Jolene!

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This Post Has 6 Comments

  1. This WOD was doable, but burpees even with step ups was rough. I am regretting not finishing, but I survived. Congrats to Betsy – she is carrying our team!
    Good luck to everyone today.

  2. Erin 225 18:48 (Rx)
    Alexa 225 18:50 (OS)
    Kerry 206 16:38 (OS)
    Sara 190 18:07 Scaled
    Ray 196 16:52 (Rx)
    Derek 195 17:28 (OS)
    Mel 212 16:08 (Rx)
    Quinn 184 17:44 (OS)
    Dave 225 17:16 (Rx)
    Ryan 225 16:37 (Rx)
    Sarah L 218 14:19 (Rx)
    Luke 217 15:19 Scale
    Rocco 160 19:59 (Rx)
    Andrew 140 15:37 (Rx)

  3. Results:
    Megan S. 172 (15#, 16″0
    Murray 208 (15:48)
    Brianna 213 (10#, 16″)
    Karen 212
    Patrick Z. 18:58 (25hang)
    Jen C. 201 (pu/pu, air bike)
    Pete 224 (25# H)
    Jamie 19:23 (25#)
    Ed 135 (16:51) Rx
    Jenn 19:26 Rx
    Craig 202 (17:07) Rx
    Frank 180 (17:52) Rx
    Elissa 196 Rx
    Ceil 15:39 (35 KBS)
    Danielle 155 (12:46) Rx
    Emma 19:27 scale
    Chris M. 169 (19:24) Rx
    Faith 18:17 (15#)
    Marissa 185 Rx
    KtS. 18:50 Rx
    Nicole W. 18:53 scale
    Dave S. 154 scale
    Betsy 16:44 M Rx
    John C. 160 scale
    Wes 19:36 scale
    Smith 171 (19:14) Rx
    Erik 223 (15:02) MRx
    Fili 137 (16:56) Rx
    Missy 1 Rx, 17:13 Scale
    James 13 Rx, 202 scale
    John 16:23 Rx
    Kelly D. 18:52 Scale
    Jim C. 180 Scale
    Jimbo 186 (17:47) Rx
    Pugh 211 Rx
    Tom S. 132 Rx
    Brian F. 15:27 (Master scale)
    Pat B. 146 Rx
    Jolene 19:14 (15#)
    Dave C> 155 scale
    DK 147 Rx
    Vicki 221 (13;35) Rx
    Filchner 216 scale

  4. Tina 215 (15:16) scale
    Christine 215 (16:16) scale
    Nikki K. 15:20 scale
    EQ 19:26 step
    Bob B. 163 (19:46) Rx
    Bob K. 162 (19:53) Rx
    Tim C. 224 (18:30) scale
    Caine 14:52 (35#)
    Rob G. 147 (19:41) Rx
    Kenny 196 (17:00) Masters Rx

  5. 4pm
    Brooks 210 (16:04) Rx
    Nik 18:04 Rx
    Heather 16:33 scale
    Bri 17:29 scale
    Jeff 19:00 masters scale
    Curtis 156 (13:31) scale
    Steve P 146 (15:13) Rx
    Tav 167 (19:24) Rx
    Brian W 217 (14:50) Rx
    Austin 19:56 Rx
    Kerri 224 (16″)
    Chris 19:09 (KBS, PB, 16″)
    Brea 🙂
    Robbie 🙂
    Yocca 160 (KBS50#, 20″)
    Stewart 10:59 (KBS35#, PB)
    Shawn 13:56 (KBS35#)

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