For time, complete 21-15-9 reps of: bar facing burpees hang power cleans (135/85#) Run 400m Then 21-15-9 reps of: wallballs (20/14# to 10/9') deadlifts (185/125#) Community Notes:  Happy Birthday Tim S!    

Membership Rates As many of you know, we've made a lot of upgrades to the gym over the last 3 years, but our membership rates haven’t increased since February 1, 2017. Some of the biggest…

With Thanksgiving around the corner, what better time to kick off one of our favorite ICA traditions... ICA's 7th Annual Adopt-a Family! Every year our ICA family gives thanks by adopting families in need from…

Good luck to everyone participating in the Battle on Bridge Street II!  Anyone not competing is encouraged to come on out, cheer for some ICAers, and make friends with our guests from other local gyms.…

The first workout of the 2020 Games Season will be announced on Thursday, October 10. Are you ready?!? (Click HERE to register, or read on for more info.) What is the “Open?” The Open is…

Complete 4 rounds for time of: 400m run 10 power cleans (135/95#) 15 box jumps (24/20") Community Notes:  Happy Birthday Kelly G! Nutrition Note:  Day 13 of 40.  Sugar 101. Sugar is a carbohydrate, and…

Get ready, ICA! Our Fall Nutrition Challenge starts September 9! Read the details below and sign up HERE to participate! What: ICA’s 2019 Fall Nutrition Challenge Who: Every single member at ICA! This a FREE nutrition…

**8/6 update: Click HERE for teams and heat times! Mark your calendars for our 9th Annual 31Heroes Fundraiser (and 8th Anniversary Party) on August 10, 2019! On August 6, 2011, 30 Americans and 1 military…

Registration for the ICA Summer Strength and Speed program is now open! When: Mondays, Wednesdays and Fridays from June 17th to August 9th (8 weeks).  The session will be held from 10:30 to 11:30 am.…

From April 1 - April 30, we'll be embarking on a 30 day nutrition challenge. It's a little "spring cleaning" for our diet! The goal is to get rid of any bad habits that crept…