**8/6 update: Click HERE for teams and heat times! Mark your calendars for our 9th Annual 31Heroes Fundraiser (and 8th Anniversary Party) on August 10, 2019! On August 6, 2011, 30 Americans and 1 military…

Registration for the ICA Summer Strength and Speed program is now open! When: Mondays, Wednesdays and Fridays from June 17th to August 9th (8 weeks).  The session will be held from 10:30 to 11:30 am.…

From April 1 - April 30, we'll be embarking on a 30 day nutrition challenge. It's a little "spring cleaning" for our diet! The goal is to get rid of any bad habits that crept…

With a 15 minute running clock complete 21-15-9 reps for time of: Bar facing burpees Chest to bar pull ups In the remaining time, find a 1 rep max power snatch. WOD Notes:  There will…

The first workout of the 2019 Open will be announced on Thursday, February 21. Are you ready?!? (Click HERE to register or read on for more info.) What is the “Open?” The Open is an annual, online,…

Come in between 4:30 and 7:30 for Open Gym.  You can work on anything you like including a workout from the last week: "Annie" - 50-40-30-20-10 reps for time of: double unders and sit ups…

The day has come!  Here are the details you should know: Timeline 7:00 am - gym doors open for anyone who wants to be in early to warm up. 7:45 am - opening announcements, rules…

The time has nearly arrived!  In two short weeks, ICAers will gather to put on a glorious show of strength and chili.  Don't miss it.  Here is what you need to know: Time: Saturday, Jan…

Today is "Giving Tuesday," a great time to kick off one of our favorite ICA traditions... ICA's 6th Annual Holiday Adopt-a Family! This year Orion has matched us with two local families in need. We have…

We are closed today for ICA's inaugural Battle on Bridge Street competition! Spectators are welcome. Our primary parking lot will be closed, but you can park along Jefferson Street, across Bridge (at the apartments), or…