Gym Closed – Dec 25, 2019
Merry Christmas and happy 3rd day of Hanukkah to those who celebrate! To those who don't celebrate either, thank you for your understanding as we are closed for the day. We hope you enjoy a…
Merry Christmas and happy 3rd day of Hanukkah to those who celebrate! To those who don't celebrate either, thank you for your understanding as we are closed for the day. We hope you enjoy a…
Complete for time in any order: 100 push ups 100 sit ups 100 reverse lunges (50R/50L) Schedule Notes: ICA is closed today. This is designed to be an at-home WOD! We will re-open Thursday with…
ICA is closed today. Rest up, and enjoy this day celebrating with family and friends! If you don't already have plans, it's not too late to join us for a day of outdoor fun in…
Happy New Year ICA! The gym is closed today. The regular class schedule will resume on Tuesday. Stay safe!
Thank you to everyone who came out for our 31Heroes Fundraiser & 6th Anniversary party! A special thanks to the dozens of members who lent a hand to help make the event a success... from…
Snow Update: ICA will have Open Gym hours today from 5:00-7:00pm. Please drive safely! We are still working to confirm that the parking lot has been plowed; we will update this post if we hear…
Happy New Year ICA! The gym is closed today. Classes resume on Monday with a normal schedule PLUS a bonus 8:30am WOD. Stay safe tonight!!
Reminder that ICA is closed Dec 24, 25 and 26. Classes resume on Tuesday, Dec 27 with our regular schedule plus an extra class at 8:30am. Rest up and enjoy your holidays! If you are…
Thank you to everyone who came out to help us move! What we thought would take 6 hours ended up taking about 1.5 - talk about manpower! We still have some clean up and organizing to…
Happy Memorial Day!! Thank you to all who have and are serving our country. Rest up and enjoy some good food and friends.