Daily WOD – Sep 21, 2019

Welcome Denise!

Complete 4 rounds for time of:

  • 400m run
  • 10 power cleans (135/95#)
  • 15 box jumps (24/20″)

Community Notes:  Happy Birthday Kelly G!

Nutrition Note:  Day 13 of 40.  Sugar 101. Sugar is a carbohydrate, and it’s found naturally in fruits, vegetables and milk. During the digestive process, all carbohydrates are broken down into a simple sugar called glucose, which our bodies then use for energy. So, sugar isn’t inherently bad – it’s actually essential to human life! The problem lies in society’s addiction to sugar, and the fact that it’s an ingredient in most processed foods and beverages. Excess sugar can lead to weight gain, insulin resistance, and systemic inflammation. During this challenge, one of our goals is to break you free from sugar cravings. To accomplish this, avoid all dairy and added sugar, and eat fruit in moderation. If you need a treat, go for 85% (or higher) dark chocolate and a handful of berries. If you’re really in a pinch and need to eat some sort of processed snack, choose one with less than 5g sugar per serving. And, if you haven’t watch this Jack LaLanne video on Sugarholics, do yourself a favor and watch it. It’s one of our favorites.

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This Post Has One Comment

  1. 7:30
    Abby 19:50 (40, 12, 300mx5)
    Ceil 19:21 (85HPC, 17)
    DE 14:10 Rx+ (155)
    Ed 17:35
    Erik 20:26 (115, step-up)
    Faith 20:06 (75)
    Franco 22:00 Rx
    Tom 17:55 (95)
    Jesse 14:49 (105)
    Joel 23:18 (115 PS, 20)
    Karen 17:17 (55)
    Kelly G. 13:45 (70)
    Kyle 16:34 (125 HPC, SU)
    Marco 16:45 (65, 3x300m, 16″)
    Maureen 15:12 (45, 12″)
    Robin 19:00 (85FS)
    Rocco 🙂
    Sabrina 15:58 Rx
    Sydney
    —-
    8:30
    Bob K. 21:18 Rx
    Catherine 16:31 (75)
    Christine 15:42 (75HPC, step, 2×400, 2×300)
    Craig 20:35 (115 Squat Clean)
    Danielle 19:13 (85)
    Boelker 15:22 Rx
    Jenn T. 17:54 Rx+ (24″)
    Jess V. 🙂
    Kyle K. 17:02 (15x 70#RKB)
    Marissa 16:50 (row, 55, step)
    Nick 15:40 (125)
    KTS 🙂
    Pat B. 16:28 Rx
    Ricky 19:59 Rx+ (205)
    Steve K. 17:33 (125)
    Swetha 19:05 (1×400, 3×300, 35, 12″)
    Fili 19:15 Rx
    Tom S. 19:15 (115)
    Vollmer 🙂
    Sikora 14:25 (step-ups)
    John C. 17:35 (115, 20″)
    Heath 14:18 (300m, 45, 16″)
    —-
    9:30
    Jason 14:11 Rx
    Robbie 21:12 Rx+ (205)
    Zane 20:41 (95)
    BWat 🙂 (Row, 95, 20″ step-ups)
    Sean 17:27 (100)
    Liz 19:39 (65)
    Zoe 17:59 (25, 16″)
    PTS 20:03 Rx+ (185)

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