Daily WOD – Dec 8, 2019

Welcome Jill!

For time, complete 21-15-9 reps of:

  • bar facing burpees
  • hang power cleans (135/85#)

Run 400m

Then 21-15-9 reps of:

  • wallballs (20/14# to 10/9′)
  • deadlifts (185/125#)

Community Notes:Β  Happy Birthday Tim S!

 

 

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This Post Has One Comment

  1. 9am
    Tom G 21:00 (95/115, 16#)
    Ricky 11:08 Rx
    Tobin 16:38 (75, 105)
    Nikki K πŸ™‚
    Mel πŸ™‚
    Lombardi πŸ™‚
    Traci πŸ™‚
    Rob R πŸ™‚
    Karen B πŸ™‚
    John C 18:09 (115, 145)
    Syndney πŸ™‚
    Sean R 19:01 Rx
    Jimbo 19:02 (400m row)
    Betsy 17:08 (65#, 10#, 115#)
    Elissa 14:53 (75, 105)
    Kelly G 15:15 (75, 115)
    KtS 12:34 Rx

    10:00
    SIllup πŸ™‚
    Sean B 168 reps Rx
    Terp 19:45 (75, 105)
    Marco 18:55 (35, 65)
    Abby 16:33 (55, 65)
    Jenn P 17:37 65, 95)
    Kris DNF (14/10/6 reps, 60#, 8#, 85#)
    Swetha 18:41 (scale)
    Shawn F 17: 21 Rx
    DE 14:28 Rx
    Lindsay 18:26 (45, 85)
    Ray Zab πŸ™‚
    Jen C πŸ™‚

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